Turkey and Navy Bean Soup

Cozy up with a hearty bowl of Turkey and Navy Bean Soup, a comforting, protein-packed meal perfect for chilly evenings or using up leftover turkey. This recipe combines tender shredded turkey, creamy navy beans, and a medley of aromatic vegetables like onions, carrots, and celery in a flavorful broth seasoned with thyme, rosemary, and a touch of garlic. Ready in just 45 minutes, including prep, this one-pot wonder is both quick and satisfying, making it an excellent choice for weeknight dinners. Garnish with fresh parsley for a burst of brightness, and serve with crusty bread or crackers for the ultimate comfort food experience.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, peeled and diced
• 2 medium celery stalks, diced
• 3 cloves garlic cloves, minced
• 2 cups cooked turkey, shredded or diced
• 2 cups canned navy beans, rinsed and drained
• 6 cups chicken or turkey broth
• 1 teaspoon dried thyme
• 0.5 teaspoons dried rosemary
• 1 whole bay leaf
• 0.5 teaspoons kosher salt
• 0.25 teaspoons black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, or until the vegetables are softened and fragrant.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, stirring constantly to prevent burning.

Step 4

Add the shredded or diced turkey, navy beans, chicken or turkey broth, thyme, rosemary, bay leaf, salt, and black pepper to the pot. Stir to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, allowing the flavors to meld together.

Step 6

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 7

Remove the bay leaf before serving.

Step 8

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot with crusty bread or crackers for a complete meal.

Nutrition Facts

Serving size	2766.5 grams (2766.5g)

Amount per serving	% Daily Value*
Calories	1569

Total Fat 47.30g	61%
Saturated Fat 10.10g	51%
Polyunsaturated Fat 2.70g
Cholesterol 389mg	130%
Sodium 4611mg	200%
Total Carbohydrate 99.00g	36%
Dietary Fiber 30.40g	109%
Total Sugars 18.00g
Protein 184.40g	369%

Vitamin D 0IU	0%
Calcium 532mg	41%
Iron 20mg	108%
Potassium 4844mg	103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 47.3%

Carbs: 25.4%