Turkey and Mango Salad

Brighten up your meal prep with this refreshing Turkey and Mango Salad, a vibrant medley of flavors and textures that's perfect for a light lunch or dinner. Succulent strips of cooked turkey breast are paired with juicy mango cubes, crisp mixed greens, and crunchy red bell pepper, creating a colorful and nutrient-packed dish. Thinly sliced cucumber and red onion add a refreshing bite, while freshly chopped cilantro delivers a burst of herbal brightness. The salad is tied together with a zesty lime dressing made with olive oil, honey, and a touch of salt and pepper, balancing tangy and sweet notes beautifully. Ready in just 20 minutes and packed with lean protein and fresh produce, this easy-to-make salad is an ideal option for healthy eating with a tropical twist. Perfect for a quick weekday meal or impressing guests with minimal effort!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups cooked turkey breast
• 1 large mango
• 4 cups mixed salad greens
• 1 medium red bell pepper
• 1 medium cucumber
• 0.5 medium red onion
• 0.25 cup cilantro leaves
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel and pit the mango, then cut it into small cubes.

Step 2

Slice the cooked turkey breast into thin strips or bite-sized pieces.

Step 3

Wash the mixed salad greens thoroughly and pat them dry.

Step 4

Slice the red bell pepper into thin strips and the cucumber into half-moons.

Step 5

Thinly slice the red onion and roughly chop the cilantro leaves.

Step 6

In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to create the dressing.

Step 7

In a large salad bowl, combine the salad greens, turkey, mango cubes, red bell pepper, cucumber, red onion, and cilantro.

Step 8

Drizzle the lime dressing over the salad and gently toss to combine.

Step 9

Divide the salad onto plates or bowls and serve immediately.

Nutrition Facts

Serving size	1409.3 grams (1409.3g)

Amount per serving	% Daily Value*
Calories	1201

Total Fat 45.70g	59%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 2.90g
Cholesterol 331mg	110%
Sodium 1519mg	66%
Total Carbohydrate 72.90g	27%
Dietary Fiber 11.70g	42%
Total Sugars 49.60g
Protein 141.60g	283%

Vitamin D 0IU	0%
Calcium 242mg	19%
Iron 10mg	54%
Potassium 3484mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 44.6%

Carbs: 23.0%