Nutrition Facts for Turkey and corn chowder

Turkey and Corn Chowder

Cozy up with a bowl of rich and hearty Turkey and Corn Chowder, a delightful way to transform leftover turkey into a comforting meal. This creamy chowder brims with vibrant flavors and a medley of wholesome ingredients like tender russet potatoes, sweet corn, and aromatic herbs. A base of sautéed onion, celery, and carrot forms a fragrant foundation, while heavy cream adds luxurious depth and richness. Finished with a dash of thyme and paprika, this one-pot wonder is ready in just 50 minutes and perfect for warming up chilly evenings. Garnish with fresh parsley and serve with crusty bread for a satisfying, family-friendly dinner that’s as nourishing as it is delicious.

Nutriscore Rating: 69/100
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Image of Turkey and Corn Chowder
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 None celery stalks, diced
  • 1 large carrot, diced
  • 3 None garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 6 cups chicken or turkey stock
  • 3 medium russet potatoes, peeled and diced
  • 2 cups frozen or canned corn kernels, drained
  • 2 cups shredded cooked turkey
  • 1 cup heavy cream
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
  • 1 loaf crusty bread (optional, for serving)

Directions

Step 1

In a large pot or Dutch oven, melt the butter and heat the olive oil over medium heat.

Step 2

Add the diced onion, celery, and carrot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Sprinkle the flour over the vegetables, stirring constantly to coat them evenly. Cook for 1-2 minutes to remove the raw flour taste.

Step 5

Gradually pour in the chicken or turkey stock while stirring to avoid lumps.

Step 6

Add the diced potatoes to the pot, and bring the mixture to a boil. Reduce heat to a simmer and cook for 10-12 minutes until the potatoes are tender.

Step 7

Stir in the corn kernels, shredded turkey, heavy cream, thyme, paprika, salt, and black pepper. Simmer for an additional 10 minutes, stirring occasionally.

Step 8

Taste the chowder and adjust seasoning if needed.

Step 9

Serve hot, garnished with fresh parsley if desired. Serve alongside crusty bread for a complete meal.

Nutrition Facts

Serving size 4077.1 grams (4077.1g)
Amount per serving % Daily Value*
Calories 4207
Total Fat 170.00g 218%
Saturated Fat 81.90g 410%
Polyunsaturated Fat 1.30g
Cholesterol 722mg 241%
Sodium 11123mg 484%
Total Carbohydrate 450.30g 164%
Dietary Fiber 35.50g 127%
Total Sugars 50.20g
Protein 222.30g 445%
Vitamin D 0IU 0%
Calcium 517mg 40%
Iron 28mg 158%
Potassium 7002mg 149%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%
Protein: 21.1%
Carbs: 42.7%