Turkey and Brown Rice Casserole

Hearty, wholesome, and packed with flavor, this Turkey and Brown Rice Casserole is the perfect one-dish meal to satisfy the entire family. Featuring tender ground turkey, nutty brown rice, and a medley of colorful vegetables like carrots, celery, and peas, this casserole strikes the ideal balance between comfort and nutrition. A creamy combination of Greek yogurt and melted cheddar cheese brings irresistible richness, while a golden Parmesan topping adds the finishing touch. Easy to prepare with simple ingredients, this dish is seasoned with aromatic thyme and cooked to bubbling perfection in just under an hour. Perfect for weeknight dinners or meal prep, this healthy turkey casserole is as delicious as it is wholesome!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Ground turkey
• 1.5 cups Brown rice
• 3 cups Low-sodium chicken broth
• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 2 cloves Garlic cloves, minced
• 2 Carrots, diced
• 2 Celery stalks, diced
• 1 cup Frozen peas
• 1 cup Shredded cheddar cheese
• 1 cup Plain Greek yogurt
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried thyme
• 0.5 cup Parmesan cheese, grated

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the brown rice under cold water and drain.

Step 3

In a medium saucepan, combine the brown rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes or until the rice is tender and liquid is absorbed. Remove from heat and set aside.

Step 4

Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for 2-3 minutes until softened.

Step 5

Add minced garlic, diced carrots, and diced celery to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 6

Add the ground turkey to the skillet and cook, breaking it apart with a wooden spoon, until it’s no longer pink. Season with salt, black pepper, and dried thyme.

Step 7

Stir in the cooked brown rice, frozen peas, Greek yogurt, and half of the shredded cheddar cheese. Mix until all ingredients are evenly combined.

Step 8

Transfer the mixture into a lightly greased 9x13-inch baking dish and spread it out evenly.

Step 9

Top the casserole with the remaining cheddar cheese and grated Parmesan cheese.

Step 10

Cover the dish with foil and bake in the preheated oven for 20 minutes.

Step 11

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 12

Let the casserole rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	2639.1 grams (2639.1g)

Amount per serving	% Daily Value*
Calories	2383

Total Fat 119.40g	153%
Saturated Fat 50.70g	254%
Polyunsaturated Fat 2.80g
Cholesterol 508mg	169%
Sodium 4748mg	206%
Total Carbohydrate 152.80g	56%
Dietary Fiber 26.50g	95%
Total Sugars 41.90g
Protein 182.10g	364%

Vitamin D 0IU	0%
Calcium 1807mg	139%
Iron 10mg	57%
Potassium 2409mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 30.2%

Carbs: 25.3%