Turkey and Bell Pepper Frittata

Elevate your breakfast or brunch game with this hearty Turkey and Bell Pepper Frittata! Featuring a delightful mix of protein-packed cooked turkey, vibrant diced bell peppers, and aromatic garlic and onion, this oven-baked frittata is as nutritious as it is flavorful. Whisked eggs combined with a touch of milk create a creamy base, while chopped parsley and optional Parmesan cheese add a burst of freshness and savory flair. Perfectly cooked in a cast-iron skillet, this fuss-free recipe seamlessly transitions from stovetop to oven, ensuring a golden, fluffy finish every time. With only 10 minutes of prep and 20 minutes of cooking time, it's an ideal dish for feeding a crowd or enjoying as a make-ahead weekday meal. Serve warm alongside a crisp green salad or crusty bread for a deliciously satisfying meal. Tags: quick breakfast recipes, healthy frittata, oven-baked frittata, turkey frittata recipe.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 large eggs
• 1 cup cooked turkey (shredded or diced)
• 2 medium bell peppers (mixed colors, diced)
• 1 medium yellow onion (diced)
• 2 cloves garlic (minced)
• 0.25 cup milk
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped)
• 0.25 cup grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large oven-safe skillet, heat the olive oil over medium heat.

Step 3

Add the diced onion and cook for 2-3 minutes until softened.

Step 4

Add the diced bell peppers and cook for another 3-4 minutes until they begin to soften.

Step 5

Stir in the minced garlic and cook for 30 seconds, until fragrant.

Step 6

Add the cooked turkey to the skillet and stir to combine. Heat for 1-2 minutes.

Step 7

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 8

Pour the egg mixture over the vegetables and turkey in the skillet. Use a spatula to gently distribute the ingredients evenly.

Step 9

Sprinkle the chopped parsley and Parmesan cheese (if using) over the top.

Step 10

Cook the frittata on the stovetop over medium heat for 5-6 minutes, or until the edges start to set.

Step 11

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and lightly golden on top.

Step 12

Carefully remove the skillet from the oven and let it cool for a few minutes before slicing into wedges.

Step 13

Serve warm and enjoy!

Nutrition Facts

Serving size	1241.8 grams (1241.8g)

Amount per serving	% Daily Value*
Calories	1624

Total Fat 93.30g	120%
Saturated Fat 31.10g	156%
Polyunsaturated Fat 2.70g
Cholesterol 1736mg	579%
Sodium 2848mg	124%
Total Carbohydrate 43.90g	16%
Dietary Fiber 9.00g	32%
Total Sugars 23.20g
Protein 152.40g	305%

Vitamin D 355IU	1774%
Calcium 1093mg	84%
Iron 12mg	69%
Potassium 2292mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 37.5%

Carbs: 10.8%