Turkey and Bean Chili

Warm up your weeknight dinners with this flavorful and hearty Turkey and Bean Chili, a healthy twist on a classic comfort food! Packed with lean ground turkey, protein-rich kidney and black beans, and vibrant veggies like green bell pepper and corn, this chili is a wholesome, one-pot meal bursting with bold spices like chili powder, cumin, and paprika. Simmered to perfection with crushed tomatoes and chicken broth, this easy 40-minute recipe is finished with a splash of tangy lime juice for a refreshing kick. Perfect for meal prep or a cozy family dinner, serve it with fresh cilantro for a pop of color and flavor. This gluten-free, crowd-pleasing dish is customizable, nutritious, and perfect for feeding a crowd on game day or enjoying leftovers all week long!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 3 cloves garlic, minced
• 1 pound ground turkey
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 28 ounces crushed tomatoes (canned)
• 1 cup chicken broth
• 15 ounces kidney beans, drained and rinsed
• 15 ounces black beans, drained and rinsed
• 1 cup corn kernels (optional)
• 1 tablespoon lime juice (freshly squeezed)
• 2 tablespoons chopped cilantro (optional, for garnish)

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and green bell pepper. Sauté for 5-6 minutes, or until softened.

Step 3

Stir in the minced garlic and cook for 1 more minute until fragrant.

Step 4

Add the ground turkey to the pot and cook, breaking it up with a spoon, until browned and no longer pink, about 7-8 minutes.

Step 5

Stir in the chili powder, cumin, paprika, oregano, salt, and black pepper. Cook for 1-2 minutes to toast the spices and enhance their flavors.

Step 6

Pour in the crushed tomatoes and chicken broth. Stir well to combine.

Step 7

Add the kidney beans, black beans, and corn kernels (if using). Stir and bring the mixture to a simmer.

Step 8

Reduce the heat to low and let the chili simmer uncovered for 25-30 minutes, stirring occasionally, to allow the flavors to meld together.

Step 9

Stir in the lime juice just before serving for a bright, tangy finish.

Step 10

Serve the chili warm, garnished with chopped cilantro if desired. Enjoy!

Nutrition Facts

Serving size	2857.4 grams (2857.4g)

Amount per serving	% Daily Value*
Calories	2223

Total Fat 70.60g	91%
Saturated Fat 15.80g	79%
Polyunsaturated Fat 2.70g
Cholesterol 322mg	107%
Sodium 4559mg	198%
Total Carbohydrate 259.00g	94%
Dietary Fiber 74.50g	266%
Total Sugars 50.50g
Protein 157.90g	316%

Vitamin D 0IU	0%
Calcium 547mg	42%
Iron 34mg	187%
Potassium 5338mg	114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 27.4%

Carbs: 45.0%