Turkey & Avocado Wrap Sandwich

Elevate your lunch game with this easy and delicious Turkey & Avocado Wrap Sandwich, a perfect balance of wholesome ingredients and refreshing flavors! This 15-minute, no-cook recipe combines tender sliced deli turkey, creamy avocado, and crisp mixed veggies like red bell pepper, cucumber, and red onion, all wrapped in a nutritious whole wheat tortilla. A layer of zesty hummus and a hint of lemon juice tie the flavors together, while mixed greens add a burst of freshness. Packed with nutrients and delightful textures, this portable wrap is perfect for busy weekdays, meal prep, or on-the-go meals. Healthy, satisfying, and full of vibrant colors, it’s the ultimate option for a quick and flavorful lunch!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 piece Whole wheat tortilla
• 100 grams Sliced deli turkey
• 0.5 pieces Avocado
• 0.25 pieces Red bell pepper
• 0.25 pieces Cucumber
• 50 grams Mixed greens
• 0.25 pieces Red onion
• 2 tablespoons Hummus
• 1 teaspoons Lemon juice
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Place the whole wheat tortilla flat on a large cutting board or clean surface.

Step 2

Spread the hummus evenly over the tortilla, leaving about 1 inch of space from the edges.

Step 3

Peel and pit the avocado. Slice it thinly and drizzle with lemon juice, then sprinkle lightly with salt and pepper for flavor.

Step 4

Lay the sliced deli turkey evenly over the hummus-covered tortilla.

Step 5

Slice the red bell pepper and cucumber into thin strips. Evenly distribute them over the turkey slices.

Step 6

Peel and thinly slice the red onion. Add a few slices over the veggies on the tortilla.

Step 7

Add a generous handful of mixed greens on top of the other ingredients.

Step 8

Carefully roll the tortilla from one end to the other, tucking the ingredients in tightly to ensure a compact wrap.

Step 9

Once rolled, slice the wrap in half diagonally for easy serving.

Step 10

Serve immediately or wrap tightly in foil or parchment paper to keep fresh for later.

Nutrition Facts

Serving size	454.3 grams (454.3g)

Amount per serving	% Daily Value*
Calories	498

Total Fat 23.20g	30%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 4.20g
Cholesterol 54mg	18%
Sodium 2476mg	108%
Total Carbohydrate 47.40g	17%
Dietary Fiber 13.90g	50%
Total Sugars 9.90g
Protein 30.30g	61%

Vitamin D 0IU	0%
Calcium 206mg	16%
Iron 4mg	23%
Potassium 1245mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 23.3%

Carbs: 36.5%