Nutrition Facts for Tuppakaka

Tuppakaka

Bring a taste of Sweden to your table with Tuppakaka, a classic Northern Swedish skillet bread that's as simple as it is satisfying. Made with pantry staples like all-purpose flour, butter, and milk, this quick bread comes together in just 15 minutes of prep, offering a soft, lightly crumbly texture that's perfect for pairing with butter, cheese, or sweet jams. Whether cooked to golden perfection in a skillet or baked in the oven, Tuppakaka's rustic charm and versatile flavor make it an effortless delight for breakfast, brunch, or afternoon tea. With its warm, homemade appeal and no-yeast recipe simplicity, Tuppakaka is a must-try treat for lovers of traditional Scandinavian cuisine.

Nutriscore Rating: 59/100
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Image of Tuppakaka
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 300 grams All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 2 tablespoons Granulated sugar
  • 50 grams Butter
  • 1 large Egg
  • 200 milliliters Whole milk

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, and granulated sugar until evenly combined.

Step 2

Cut the butter into small pieces and crumble it into the dry ingredients using your fingertips until the mixture resembles coarse crumbs.

Step 3

In a separate bowl, beat the egg lightly, then mix in the milk until combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir gently with a wooden spoon or spatula until you form a soft, slightly sticky dough. Avoid overmixing.

Step 5

Turn the dough out onto a floured surface and knead lightly, just enough to bring it together. Shape it into a flat, circular disk about 1.5 cm (0.6 inches) thick.

Step 6

Preheat a large, non-stick skillet or cast-iron pan over medium heat. You can also use an oven if preferred (preheat to 200°C/400°F).

Step 7

If using a skillet, place the dough gently onto the heated skillet and cook for about 8–10 minutes on each side, or until golden brown and cooked through. Flip carefully using a spatula.

Step 8

If baking in the oven, transfer the dough disk to a parchment-lined baking sheet and bake for approximately 15–20 minutes, or until golden brown and hollow-sounding when tapped.

Step 9

Remove the Tuppakaka from the skillet or oven and let it cool slightly on a wire rack.

Step 10

Serve warm or at room temperature with butter, cheese, or your favorite jam. Enjoy!

Nutrition Facts

Serving size 649.5 grams (649.5g)
Amount per serving % Daily Value*
Calories 1792
Total Fat 58.40g 75%
Saturated Fat 29.10g 146%
Polyunsaturated Fat 3.40g
Cholesterol 362mg 121%
Sodium 2532mg 110%
Total Carbohydrate 268.30g 98%
Dietary Fiber 8.20g 29%
Total Sugars 36.00g
Protein 44.80g 90%
Vitamin D 153IU 763%
Calcium 331mg 25%
Iron 15mg 82%
Potassium 713mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%
Protein: 10.1%
Carbs: 60.4%