Tunisian Vegetable Stew

Warm your soul with the vibrant flavors of Tunisian Vegetable Stew, a comforting and nutritious dish bursting with aromatic spices and wholesome ingredients. This vegan-friendly recipe features a hearty medley of potatoes, carrots, zucchini, and bell peppers simmered in a richly spiced broth infused with harissa paste, cumin, cinnamon, and coriander. Protein-packed chickpeas and a tangy finish of fresh lemon juice and cilantro elevate this stew to a satisfying one-pot meal. Perfect for a cozy dinner or meal prep, this Tunisian classic is ready in under an hour and pairs beautifully with crusty bread or fluffy couscous. Ideal for those seeking a flavorful, plant-based recipe with a touch of Mediterranean warmth!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large, diced onion
• 3 minced garlic cloves
• 2 tablespoons harissa paste
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 2 medium, peeled and diced potatoes
• 2 medium, sliced carrots
• 1 medium, chopped zucchini
• 1 large, diced red bell pepper
• 15 ounces canned diced tomatoes
• 4 cups vegetable broth
• 15 ounces, drained and rinsed canned chickpeas
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh cilantro
• 1 tablespoon fresh lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 5-7 minutes, stirring occasionally, until soft and translucent.

Step 3

Stir in the minced garlic, harissa paste, ground cumin, ground coriander, and ground cinnamon. Cook for 1-2 minutes until fragrant.

Step 4

Add the diced potatoes, carrots, zucchini, and red bell pepper to the pot. Stir well to coat the vegetables with the spice mixture.

Step 5

Pour in the diced tomatoes (with their juices) and vegetable broth. Bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the vegetables are tender.

Step 7

Add the chickpeas, salt, and black pepper to the pot. Stir and simmer for an additional 10 minutes.

Step 8

Turn off the heat and stir in the chopped cilantro and fresh lemon juice.

Step 9

Taste and adjust seasoning as necessary. Serve the stew hot, optionally with crusty bread or over couscous.

Nutrition Facts

Serving size	2966.4 grams (2966.4g)

Amount per serving	% Daily Value*
Calories	1891

Total Fat 62.50g	80%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 9.40g
Cholesterol 9mg	3%
Sodium 8782mg	382%
Total Carbohydrate 286.70g	104%
Dietary Fiber 58.40g	209%
Total Sugars 78.80g
Protein 58.90g	118%

Vitamin D 0IU	0%
Calcium 677mg	52%
Iron 22mg	121%
Potassium 7125mg	152%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 12.1%

Carbs: 59.0%