Tunisian Tomatoes

Experience the vibrant flavors of North Africa with our Tunisian Tomatoes recipe, a dish that brings bold spices and comforting warmth to your table. Juicy, ripe tomatoes are simmered with aromatic garlic, onion, and a medley of spices including ground coriander, cumin, and a touch of fiery harissa paste for a rich, tangy kick. Balanced with a hint of sugar and finished with fresh cilantro, this dish is a versatile delight that can be served as a zesty side, a mouthwatering topping for crusty bread, or a flavorful accompaniment to rice or couscous. Perfectly spiced and ready in just 40 minutes, Tunisian Tomatoes is a simple yet striking recipe that delivers a taste of the Mediterranean straight to your kitchen.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 large ripe tomatoes
• 3 tablespoons olive oil
• 1 medium onion
• 3 cloves garlic cloves
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1.5 tablespoons harissa paste
• 1 teaspoon sugar
• 0.25 cup water
• 2 tablespoons fresh cilantro
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Dice the ripe tomatoes into small chunks and set aside.

Step 2

Finely chop the onion and garlic.

Step 3

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 4

Add the chopped onion to the pan and sauté until softened and golden, about 5 minutes.

Step 5

Add the garlic, ground coriander, and ground cumin to the onion. Stir and cook for 1 minute until the spices become fragrant.

Step 6

Stir in the harissa paste and cook for another minute, allowing its flavors to deepen.

Step 7

Add the diced tomatoes, sugar, and water to the pan. Mix well.

Step 8

Season with salt and black pepper, then reduce the heat to low and let the mixture simmer uncovered for 15-20 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens.

Step 9

Taste and adjust seasoning if needed.

Step 10

Garnish with freshly chopped cilantro before serving. Serve warm as a side dish, a topping for crusty bread, or alongside rice or couscous.

Nutrition Facts

Serving size	1394.9 grams (1394.9g)

Amount per serving	% Daily Value*
Calories	733

Total Fat 48.40g	62%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1533mg	67%
Total Carbohydrate 70.70g	26%
Dietary Fiber 17.70g	63%
Total Sugars 41.30g
Protein 14.80g	30%

Vitamin D 0IU	0%
Calcium 220mg	17%
Iron 7mg	41%
Potassium 3059mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 7.6%

Carbs: 36.4%