Tunisian Rub Tabil
Transform your cooking with the bold, aromatic flavors of Tunisian Rub Tabil—a versatile spice blend that captures the essence of North African cuisine. This easy-to-make seasoning combines earthy coriander and caraway seeds, smoky paprika, fiery red pepper flakes, and fresh minced garlic for an irresistible depth of flavor. Gently toasting the seeds enhances their natural oils, creating a warm, fragrant base for this traditional Tunisian blend. Perfect for seasoning meats, vegetables, or grains, Tabil adds delightful heat and complexity to any dish. Ready in just 10 minutes, it’s a must-have in your culinary arsenal for infusing global flair into everyday meals.
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Ingredients
- 4 tablespoons Coriander seeds
- 1 tablespoon Caraway seeds
- 6 Garlic cloves
- 2 teaspoons Paprika
- 1 teaspoon Crushed red pepper flakes
- 1 teaspoon Salt
Directions
Step 1
Toast the coriander seeds and caraway seeds in a dry skillet over medium heat for 1-2 minutes, stirring constantly, until fragrant. Be careful not to burn them.
Step 2
Remove the toasted seeds from the skillet and allow them to cool slightly.
Step 3
Using a mortar and pestle or a spice grinder, grind the toasted coriander and caraway seeds into a fine powder.
Step 4
Peel and finely mince the garlic cloves.
Step 5
In a small mixing bowl, combine the ground coriander, ground caraway, minced garlic, paprika, crushed red pepper flakes, and salt.
Step 6
Mix thoroughly until all the ingredients are well incorporated.
Step 7
Store the Tabil spice blend in an airtight container in a cool, dry place for up to 3 months.
Nutrition Facts
| Serving size | 66.3 grams (66.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 156 |
| Total Fat 7.10g | 9% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 2378mg | 103% |
| Total Carbohydrate 29.10g | 11% |
| Dietary Fiber 17.80g | 64% |
| Total Sugars 0.60g | |
| Protein 7.10g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 304mg | 23% |
| Iron 7mg | 41% |
| Potassium 664mg | 14% |
Source of Calories