Tunisian Fava Beans

Experience the bold, earthy flavors of North Africa with this comforting Tunisian Fava Beans recipe, a traditional dish known as "Bissara" in its homeland. This hearty, protein-packed puree features nutty dried fava beans simmered to tender perfection with whole garlic cloves, then blended into a luscious, creamy texture. Infused with aromatic spices like cumin, paprika, and a hint of optional chili for warmth, this dish is elevated with a drizzle of silky olive oil, bright lemon juice, and fresh parsley for a vibrant finish. Easy to prepare yet bursting with depth, this vegan and gluten-free recipe is perfect as a dip with warm pita bread or a nourishing side to your favorite meal. Whether you're exploring Tunisian cuisine or seeking a new, flavorful way to enjoy legumes, this satisfying dish is sure to impress.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 cups dried fava beans
• 6 cups water
• 4 whole garlic cloves
• 3 tablespoons olive oil
• 2 teaspoons ground cumin
• 1 teaspoon ground paprika
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley
• 0.5 teaspoons ground chili (optional)

Directions

Step 1

Rinse the dried fava beans thoroughly under cold water. If the beans are still in their shells, soak them overnight and then peel off the tough outer skins.

Step 2

Place the prepared fava beans in a large pot and add the 6 cups of water. Bring to a boil over medium-high heat.

Step 3

Once the water reaches a boil, reduce the heat to low, skim off any foam, and cover the pot partially. Allow the beans to simmer for about 45–50 minutes, or until soft and tender. Stir occasionally to prevent the beans from sticking.

Step 4

Once the beans have softened, add the garlic cloves and let them cook with the beans for an additional 10 minutes.

Step 5

Using an immersion blender or a potato masher, puree the cooked beans and garlic directly in the pot until you achieve a smooth and creamy consistency. If the mixture is too thick, add a little hot water to thin it out to your desired consistency.

Step 6

Stir in 2 tablespoons of olive oil, ground cumin, paprika, salt, black pepper, and optional chili powder. Mix well and let the flavors meld together over low heat for 5 additional minutes.

Step 7

Remove the pot from heat, taste, and adjust the seasoning with more salt, spice, or lemon juice as desired.

Step 8

Serve warm, topped with a drizzle of the remaining olive oil, a sprinkle of fresh parsley, and an extra dash of paprika. Accompany with warm pita bread or crusty French bread for dipping.

Nutrition Facts

Serving size	1946.8 grams (1946.8g)

Amount per serving	% Daily Value*
Calories	1800

Total Fat 49.70g	64%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2473mg	108%
Total Carbohydrate 244.40g	89%
Dietary Fiber 102.60g	366%
Total Sugars 11.30g
Protein 107.00g	214%

Vitamin D 0IU	0%
Calcium 586mg	45%
Iron 32mg	176%
Potassium 4560mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 23.1%

Carbs: 52.8%