Tunisian Chili Crusted Beef

Experience the bold, aromatic flavors of North Africa with this Tunisian Chili Crusted Beef recipe, a perfect fusion of heat, spice, and zest. Tender beef tenderloin is coated in a rich, fiery harissa-based spice rub infused with notes of cumin, coriander, smoked paprika, and chili flakes, then seared to golden perfection and roasted for a succulent finish. A bright, citrusy garnish of fresh parsley, lemon zest, and juice adds a refreshing balance to the robust flavors. This dish is impressively flavorful yet easy to prepare, making it a standout centerpiece for dinner parties or an extraordinary meal at home. Ready in under an hour, this Tunisian-inspired recipe is a celebration of smoky spices and vibrant herbs, served best alongside warm couscous or roasted vegetables. Perfect for lovers of bold global cuisines, this flavorful beef dish will transform your dining table!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams beef tenderloin
• 2 tablespoons olive oil
• 2 tablespoons harissa paste
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1 teaspoon crushed chili flakes
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped)
• 1 lemon (zested)
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

Step 2

In a small bowl, mix the harissa paste, olive oil, ground cumin, ground coriander, smoked paprika, chili flakes, garlic powder, salt, and black pepper until well combined to form a spice rub.

Step 3

Pat the beef tenderloin dry with paper towels and generously coat it with the spice rub, ensuring all sides are evenly covered.

Step 4

Heat a large oven-safe skillet over medium-high heat. Once hot, sear the beef on all sides for about 2 minutes per side until a golden crust forms.

Step 5

Transfer the seared beef to the prepared baking tray and place it in the preheated oven. Roast for 20-25 minutes, or until the internal temperature reaches 60°C (140°F) for medium-rare, or longer if you prefer it more well-done.

Step 6

Once cooked, remove the beef from the oven and let it rest for 10 minutes to allow the juices to redistribute.

Step 7

While the beef rests, prepare the garnish by mixing the chopped parsley, lemon zest, and lemon juice in a small bowl.

Step 8

Slice the beef tenderloin into thick slices and arrange it on a serving platter.

Step 9

Sprinkle the parsley and lemon garnish over the sliced beef before serving.

Nutrition Facts

Serving size	655.5 grams (655.5g)

Amount per serving	% Daily Value*
Calories	1351

Total Fat 74.90g	96%
Saturated Fat 21.50g	108%
Polyunsaturated Fat 5.60g
Cholesterol 460mg	153%
Sodium 4580mg	199%
Total Carbohydrate 17.90g	7%
Dietary Fiber 5.60g	20%
Total Sugars 4.40g
Protein 157.10g	314%

Vitamin D 20IU	100%
Calcium 180mg	14%
Iron 23mg	127%
Potassium 2369mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 45.7%

Carbs: 5.2%