Tunisian Beetroot Salad

Brighten up your table with the vibrant and zesty flavors of Tunisian Beetroot Salad, a refreshing side dish that celebrates bold North African spices. This salad features tender, earthy beetroot cubes tossed in a tangy dressing made with olive oil, fresh lemon juice, and fragrant ground cumin, all elevated by a hint of harissa paste and aromatic orange zest. Fresh parsley adds a burst of color and freshness, while garlic and black pepper balance the flavor with a subtle kick. Perfectly suited as a light appetizer or a complementary side dish, this salad is easy to prepare and ideal for those seeking a healthy, gluten-free, and vegetarian-friendly recipe. Let it rest for a few minutes to let the flavors meld, and enjoy it slightly chilled or at room temperature for a truly delightful culinary experience.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium-sized beetroot
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 clove garlic
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon harissa paste
• 1 teaspoon orange zest

Directions

Step 1

Wash the beetroot thoroughly to remove any dirt.

Step 2

Place the beetroot in a medium pot and cover with water. Bring to a boil and cook for approximately 40-45 minutes or until tender when pierced with a knife.

Step 3

Drain the beets and allow them to cool slightly. Once cool enough to handle, peel off the skins using your hands or a paper towel. Trim the ends and dice the beets into bite-sized cubes.

Step 4

In a large mixing bowl, combine the olive oil, lemon juice, ground cumin, minced garlic clove, salt, black pepper, harissa paste, and orange zest. Whisk until well blended to create the dressing.

Step 5

Add the diced beets to the bowl and toss until the pieces are fully coated in the dressing.

Step 6

Finely chop the fresh parsley and sprinkle it over the salad. Give everything a gentle toss to distribute the parsley evenly.

Step 7

Let the salad sit for 10-15 minutes to allow the flavors to meld together.

Step 8

Serve at room temperature or slightly chilled as a refreshing side dish or light appetizer.

Nutrition Facts

Serving size	556.4 grams (556.4g)

Amount per serving	% Daily Value*
Calories	492

Total Fat 30.40g	39%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1621mg	70%
Total Carbohydrate 53.40g	19%
Dietary Fiber 10.90g	39%
Total Sugars 34.50g
Protein 9.00g	18%

Vitamin D 0IU	0%
Calcium 124mg	10%
Iron 6mg	35%
Potassium 1716mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 6.9%

Carbs: 40.8%