Tunachiladas

Give your weeknight dinner a delicious twist with these irresistible Tunachiladas! This easy and budget-friendly recipe combines the savory goodness of canned tuna, creamy melted cheese, and a kick of green enchilada sauce, all wrapped in soft flour tortillas. Infused with the rich flavors of cumin, garlic, and cilantro, these creamy enchiladas are a delightful fusion of Tex-Mex comfort food and seafood flair. Ready in just 40 minutes, this dish is perfect for busy evenings and serves up a hearty meal for the whole family. Garnished with fresh green onions and a dollop of sour cream, these baked Tunachiladas are sure to become your new go-to dinner recipe.

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna
• 8 pieces flour tortillas
• 8 oz cream cheese
• 2 cups shredded cheddar cheese
• 1 cup sour cream
• 1.5 cups green enchilada sauce
• 3 stalks green onions
• 2 tablespoons chopped cilantro
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil or cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.

Step 2

In a medium mixing bowl, combine the drained tuna, cream cheese, 1 cup of shredded cheddar cheese, garlic powder, ground cumin, salt, and black pepper. Mix well until the filling is smooth and creamy.

Step 3

Place a flour tortilla on a clean surface. Spoon about 2-3 tablespoons of the tuna mixture down the center of the tortilla. Roll the tortilla tightly and place it seam-side down in the prepared baking dish. Repeat with the remaining tortillas and filling.

Step 4

Once all the tortillas are filled and arranged in the dish, pour the green enchilada sauce evenly over them, ensuring they are fully covered.

Step 5

Dollop sour cream over the sauce in small spoonfuls, and then sprinkle the remaining 1 cup of shredded cheddar cheese over the top.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 7

While the Tunachiladas are baking, chop the green onions and cilantro for garnish.

Step 8

Remove the dish from the oven and let it cool for a few minutes. Garnish with the chopped green onions and cilantro before serving.

Step 9

Serve warm with additional sour cream or a side of guacamole, if desired. Enjoy your flavorful Tunachiladas!

Nutrition Facts

Serving size	1478.6 grams (1478.6g)

Amount per serving	% Daily Value*
Calories	3309

Total Fat 234.70g	301%
Saturated Fat 138.80g	694%
Polyunsaturated Fat 3.40g
Cholesterol 606mg	202%
Sodium 9080mg	395%
Total Carbohydrate 211.50g	77%
Dietary Fiber 17.50g	63%
Total Sugars 38.50g
Protein 123.10g	246%

Vitamin D 45IU	227%
Calcium 2727mg	210%
Iron 15mg	83%
Potassium 1632mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 14.3%

Carbs: 24.5%