Tuna with Wasabi Noodles

Elevate your weeknight dinner with vibrant, flavor-packed Tuna with Wasabi Noodles. This gourmet-inspired recipe combines seared, perfectly seasoned fresh tuna steaks with a bed of tender soba noodles tossed in a bold yet balanced wasabi-soy dressing. Infused with notes of honey, rice vinegar, and sesame oil, the tangy sauce delivers just the right punch of umami and heat. Garnished with nutty sesame seeds, crisp green onions, and a squeeze of fresh lime, this dish is as visually stunning as it is delicious. Ready in just 30 minutes, this quick and easy meal is perfect for sushi lovers and anyone looking to add a little zing to their dinner table. Serve it as a light yet satisfying main course, and watch it disappear!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces Fresh tuna steaks
• 8 ounces Soba noodles
• 3 tablespoons Soy sauce
• 1 tablespoon Wasabi paste
• 1 tablespoon Rice vinegar
• 1 teaspoon Honey
• 2 teaspoons Sesame oil
• 2 teaspoons Vegetable oil
• 1 tablespoon Sesame seeds
• 2 stalks Green onions (sliced)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 piece Lime (for garnish)

Directions

Step 1

Bring a pot of salted water to a boil and cook the soba noodles according to the package instructions. Drain, rinse with cold water, and set aside.

Step 2

In a small bowl, whisk together the soy sauce, wasabi paste, rice vinegar, honey, and sesame oil to create the dressing. Set aside.

Step 3

Season the tuna steaks on both sides with salt and black pepper.

Step 4

Heat the vegetable oil in a non-stick skillet over medium-high heat. Sear the tuna steaks for about 1-2 minutes on each side, depending on your preferred level of doneness. Remove from the pan and let rest for a few minutes before slicing into thin strips.

Step 5

In a large mixing bowl, combine the cooked soba noodles with the dressing until evenly coated.

Step 6

Plate the noodles and top with the sliced tuna steaks.

Step 7

Sprinkle sesame seeds and sliced green onions on top for garnish.

Step 8

Serve with lime wedges on the side for an extra pop of citrus flavor.

Nutrition Facts

Serving size	858.7 grams (858.7g)

Amount per serving	% Daily Value*
Calories	1301

Total Fat 63.40g	81%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 20.00g
Cholesterol 152mg	51%
Sodium 3618mg	157%
Total Carbohydrate 73.80g	27%
Dietary Fiber 6.10g	22%
Total Sugars 10.40g
Protein 112.10g	224%

Vitamin D 908IU	4540%
Calcium 122mg	9%
Iron 9mg	48%
Potassium 2593mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 34.1%

Carbs: 22.5%