Tuna with Penne Pasta

Transform your weeknight dinner routine with this vibrant and satisfying Tuna with Penne Pasta recipe. Combining tender penne pasta with rich, savory canned tuna in a zesty tomato-based sauce, this dish is infused with the bold flavors of garlic, red chili flakes, and aromatic oregano. A simple yet flavorful skillet preparation ensures a quick cooking time, while a garnish of fresh parsley and a sprinkle of Parmesan cheese bring a touch of elegance to every plate. Perfectly balanced and ready in just 30 minutes, this Italian-inspired recipe is a delightful blend of pantry staples and fresh ingredients, making it ideal for busy nights or casual entertaining.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams penne pasta
• 2 tablespoons olive oil
• 3 pieces garlic cloves
• 200 grams canned tuna in olive oil
• 400 grams crushed tomatoes
• 0.5 teaspoons red chili flakes
• 1 teaspoons dried oregano
• 3 tablespoons fresh parsley
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 50 grams grated Parmesan cheese
• 2 liters water

Directions

Step 1

Bring a large pot of water (2 liters) to a boil. Add 1 teaspoon of salt to the water.

Step 2

Cook the penne pasta in boiling water according to the package instructions (typically 9-11 minutes) until al dente.

Step 3

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Peel and mince the garlic cloves. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant but not browned.

Step 5

Drain the canned tuna, reserving a little of the oil for added flavor. Add the tuna to the skillet, breaking it into chunks with a spoon.

Step 6

Stir in the crushed tomatoes, red chili flakes, and dried oregano. Simmer the mixture for 5-7 minutes, allowing the flavors to meld.

Step 7

Chop the fresh parsley finely and set aside for garnish.

Step 8

Once the pasta is cooked, reserve 1/2 cup of pasta water and then drain the rest.

Step 9

Add the cooked penne pasta to the skillet with the tuna and tomato sauce. Toss to coat thoroughly. If the sauce seems too thick, add a splash of the reserved pasta water to loosen.

Step 10

Season the dish with salt and black pepper to taste.

Step 11

Serve immediately, garnished with fresh parsley and grated Parmesan cheese.

Nutrition Facts

Serving size	3035.3 grams (3035.3g)

Amount per serving	% Daily Value*
Calories	2031

Total Fat 73.50g	94%
Saturated Fat 18.40g	92%
Polyunsaturated Fat 2.70g
Cholesterol 150mg	50%
Sodium 3914mg	170%
Total Carbohydrate 243.20g	88%
Dietary Fiber 17.20g	61%
Total Sugars 11.80g
Protein 106.00g	212%

Vitamin D 400IU	2000%
Calcium 806mg	62%
Iron 18mg	99%
Potassium 2094mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 20.6%

Carbs: 47.3%