Tuna with Olive Sauce

Elevate your weeknight dinner game with this sophisticated yet easy-to-make Tuna with Olive Sauce recipe. Perfectly seared tuna steaks are seasoned simply with salt and pepper to let their natural flavors shine, then topped with a vibrant, Mediterranean-inspired olive sauce made with a savory blend of green and black olives, capers, fresh lemon juice, and garlic. This quick and healthy dish, ready in just 20 minutes, is finished with a sprinkle of chopped parsley for a burst of freshness. Pair it with roasted vegetables or fluffy rice for a balanced, restaurant-quality meal that'll impress any palate. Rich in omega-3s and packed with bold, zesty flavors, this recipe is perfect for seafood lovers seeking a wholesome and delicious dinner option.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces (6 ounces each) tuna steaks
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 3 tablespoons olive oil
• 2 pieces (minced) garlic cloves
• 0.5 cups (pitted and chopped) green olives
• 0.5 cups (pitted and chopped) black olives
• 2 tablespoons (rinsed and drained) capers
• 2 tablespoons (freshly squeezed) lemon juice
• 2 tablespoons (chopped, fresh) parsley

Directions

Step 1

Season both sides of the tuna steaks with salt and pepper, ensuring even coverage.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Sear the tuna steaks for 2 minutes on each side for medium-rare, or adjust the cooking time to achieve your preferred doneness. Remove the steaks from the pan and set aside to rest.

Step 4

Lower the heat to medium and add the remaining 2 tablespoons of olive oil to the same skillet.

Step 5

Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently to prevent burning.

Step 6

Stir in the green olives, black olives, and capers, cooking for an additional 2 minutes to warm through.

Step 7

Add the lemon juice to the skillet and stir well, allowing the flavors to meld. Remove from heat.

Step 8

Spoon the olive mixture over the seared tuna steaks and garnish with freshly chopped parsley.

Step 9

Serve immediately with your choice of sides, such as roasted vegetables or rice.

Nutrition Facts

Serving size	628.2 grams (628.2g)

Amount per serving	% Daily Value*
Calories	1077

Total Fat 70.80g	91%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 4.40g
Cholesterol 133mg	44%
Sodium 4167mg	181%
Total Carbohydrate 14.00g	5%
Dietary Fiber 6.30g	23%
Total Sugars 0.90g
Protein 91.70g	183%

Vitamin D 442IU	2209%
Calcium 230mg	18%
Iron 10mg	54%
Potassium 1457mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 34.6%

Carbs: 5.3%