Tuna with Apricot Chipotle Glaze

Succulent, seared tuna steaks meet bold and vibrant flavors in this irresistible Tuna with Apricot Chipotle Glaze recipe. Perfectly cooked in just minutes, the tuna is elevated by a sweet and smoky glaze made from apricot preserves, chipotle peppers, and zesty lime juice, creating a tantalizing balance of heat and sweetness. A quick sear ensures the tuna stays moist and tender, while the glaze thickens into a luscious, savory coating. Ideal for a dinner that feels gourmet but is ready in under 30 minutes, this dish is sure to impress. Garnish with fresh cilantro for a touch of brightness, and pair with your favorite side dish for an effortlessly elegant meal. A must-try for seafood lovers looking for a unique flavor twist!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Fresh tuna steaks
• 0.5 cup Apricot preserves
• 2 peppers Chipotle peppers in adobo sauce
• 2 tablespoons Adobo sauce
• 2 tablespoons Lime juice
• 1 tablespoon Soy sauce
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro (optional, for garnish)

Directions

Step 1

In a blender or food processor, combine the apricot preserves, chipotle peppers, adobo sauce, lime juice, and soy sauce. Blend until smooth to create the glaze.

Step 2

Pat the tuna steaks dry using paper towels. Season both sides with salt and black pepper.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering but not smoking.

Step 4

Sear the tuna steaks in the hot skillet for about 2 minutes per side, or until they reach your desired level of doneness (rare to medium-rare is recommended). Remove the tuna from the skillet and set aside on a plate.

Step 5

Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet. Pour the apricot chipotle glaze into the pan and cook for 2-3 minutes, stirring constantly, until slightly thickened.

Step 6

Return the tuna steaks to the skillet and spoon the glaze over them, turning once to coat both sides. Let them cook for an additional 1-2 minutes to warm through.

Step 7

Remove the tuna steaks from the skillet and serve immediately. Garnish with fresh cilantro, if desired.

Nutrition Facts

Serving size	1013.7 grams (1013.7g)

Amount per serving	% Daily Value*
Calories	1683

Total Fat 62.70g	80%
Saturated Fat 13.50g	68%
Polyunsaturated Fat 2.70g
Cholesterol 259mg	86%
Sodium 2853mg	124%
Total Carbohydrate 102.30g	37%
Dietary Fiber 2.40g	9%
Total Sugars 91.90g
Protein 161.90g	324%

Vitamin D 1545IU	7722%
Calcium 99mg	8%
Iron 8mg	47%
Potassium 3875mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 39.9%

Carbs: 25.2%