Tuna with a Twist
Elevate your seafood dinner game with "Tuna with a Twist," a vibrant recipe that transforms simple tuna steaks into a restaurant-worthy meal. Marinated in a zesty blend of lime juice, garlic, olive oil, and smoky paprika, the tuna is seared to perfection for a flavorful, tender bite. The real twist? A creamy avocado spread infused with fresh cilantro, a touch of honey, and optional jalapeño for a subtle kick. Served atop crisp mixed salad greens, this dish combines bold flavors with wholesome ingredients, crafting a light yet satisfying meal perfect for weeknights or special occasions. Ready in just 25 minutes, "Tuna with a Twist" brings together healthy fats, lean protein, and an irresistible medley of fresh, vibrant toppings to impress your palate and your guests.
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Ingredients
- 4 pieces (6-oz each) Fresh tuna steaks
- 2 large Avocado
- 1 large (juiced) Lime
- 3 tablespoons Olive oil
- 2 cloves (minced) Garlic
- 0.25 cup (chopped) Fresh cilantro
- 0.5 small (finely diced, optional) Jalapeño
- 1.5 teaspoons (divided) Salt
- 1 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 teaspoon Honey
- 4 cups Mixed salad greens
Directions
Step 1
In a small bowl, mix 1 tablespoon olive oil, garlic, lime juice, 0.5 teaspoon salt, black pepper, and paprika. Rub this marinade over both sides of the tuna steaks and let them rest for 10 minutes.
Step 2
While the tuna marinates, scoop the flesh of the avocados into a mixing bowl. Add cilantro, jalapeño (if using), 0.5 teaspoon salt, and honey. Mash the mixture gently with a fork to create a chunky avocado spread.
Step 3
Heat a large skillet or grill pan over medium-high heat. Add 2 tablespoons of olive oil to the pan.
Step 4
Sear the tuna steaks for 2-3 minutes per side for medium-rare doneness or cook to your preferred level. Remove the tuna from the pan and let rest for 2 minutes.
Step 5
To plate the dish, place 1 cup of mixed salad greens on each plate. Top with a tuna steak and a generous dollop of the avocado mixture.
Step 6
Garnish with additional cilantro and lime wedges, if desired. Serve immediately and enjoy!
Nutrition Facts
| Serving size | 1337.6 grams (1337.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2075 |
| Total Fat 134.90g | 173% |
| Saturated Fat 24.00g | 120% |
| Polyunsaturated Fat 11.40g | |
| Cholesterol 259mg | 86% |
| Sodium 3902mg | 170% |
| Total Carbohydrate 52.20g | 19% |
| Dietary Fiber 31.00g | 111% |
| Total Sugars 10.70g | |
| Protein 170.00g | 340% |
| Vitamin D 1545IU | 7722% |
| Calcium 199mg | 15% |
| Iron 12mg | 67% |
| Potassium 6064mg | 129% |
Source of Calories