Tuna Walnut Salad

Elevate your lunch game with this vibrant and protein-packed Tuna Walnut Salad, a delicious twist on a classic favorite. This recipe marries the tender, flaky texture of canned tuna with the satisfying crunch of toasted walnuts and fresh celery, while red onion adds a subtle zing. A creamy dressing of mayonnaise, Greek yogurt, and Dijon mustard is brightened with a splash of lemon juice, making every bite tangy and irresistible. Ready in just 15 minutes, this wholesome salad is perfect for a quick yet nutritious meal. Serve it over a bed of mixed greens or with whole wheat crackers for a satisfying, heart-healthy option that’s bursting with flavor and texture. Whether you're meal-prepping or whipping up a last-minute dish, this Tuna Walnut Salad is destined to be a go-to recipe for any occasion.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5-ounce cans canned tuna (in water, drained)
• 1 cup walnuts
• 2 stalks celery, finely chopped
• 0.25 cup red onion, finely diced
• 0.25 cup mayonnaise
• 0.25 cup Greek yogurt (plain, unsweetened)
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups mixed greens (optional, for serving)
• 4 pieces whole wheat crackers or bread (optional, for serving)

Directions

Step 1

In a dry skillet, lightly toast the walnuts over medium heat for 3-4 minutes, stirring occasionally, until fragrant. Remove from heat and set aside to cool.

Step 2

In a large mixing bowl, add the drained canned tuna and use a fork to break it into smaller chunks.

Step 3

Add the chopped celery, diced red onion, and toasted walnuts to the tuna.

Step 4

In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper until well combined.

Step 5

Pour the dressing over the tuna mixture and gently mix everything together until evenly coated.

Step 6

Add the chopped parsley and give the salad one final stir.

Step 7

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 8

Serve the tuna walnut salad over mixed greens or with whole wheat crackers or bread for a complete meal.

Nutrition Facts

Serving size	1276 grams (1276.0g)

Amount per serving	% Daily Value*
Calories	2227

Total Fat 138.80g	178%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 56.60g
Cholesterol 161mg	54%
Sodium 3316mg	144%
Total Carbohydrate 135.40g	49%
Dietary Fiber 33.70g	120%
Total Sugars 11.00g
Protein 120.10g	240%

Vitamin D 227IU	1134%
Calcium 739mg	57%
Iron 18mg	99%
Potassium 3286mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 21.2%

Carbs: 23.8%