Tuna Waldorf Salad

Elevate your lunchtime routine with this refreshing and protein-packed Tuna Waldorf Salad, a modern twist on a beloved classic. This vibrant dish combines tender, flaky canned tuna with crisp Granny Smith or Fuji apple, thinly sliced celery, juicy halved grapes, and toasted walnuts for a delightful mix of textures and flavors. A creamy dressing made from tangy Greek yogurt, rich mayonnaise, and a splash of fresh lemon juice brings the salad together, perfectly balancing its sweet and savory notes. Ready in just 20 minutes, it’s a versatile recipe that can be served on a bed of mixed greens for a light and wholesome meal. Ideal for meal prep, this Tuna Waldorf Salad is as nutritious as it is delicious, making it a go-to choice for quick lunches or elegant side dishes. Keywords: Tuna Waldorf Salad, creamy tuna salad, healthy lunch recipes, easy salad ideas, classic Waldorf salad twist.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups canned tuna (drained)
• 1 large apple (chopped, preferably Granny Smith or Fuji)
• 2 stalks celery (sliced thinly)
• 1 cup grapes (halved, red or green seedless)
• 0.5 cup walnuts (chopped and toasted)
• 0.5 cup mayonnaise
• 0.25 cup Greek yogurt (plain)
• 1 tablespoon lemon juice (freshly squeezed)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)
• 2 cups mixed salad greens (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the drained canned tuna, chopped apple, sliced celery, halved grapes, and toasted walnuts. Toss gently to distribute the ingredients evenly.

Step 2

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, salt, and black pepper until smooth and well combined.

Step 3

Pour the dressing over the tuna mixture in the large bowl. Gently fold the ingredients together until everything is evenly coated with the dressing.

Step 4

Taste the salad and adjust the seasoning with more salt or pepper, if needed.

Step 5

If desired, serve the Tuna Waldorf Salad on a bed of mixed salad greens for added freshness and presentation.

Step 6

Refrigerate any leftovers in an airtight container for up to 2 days. Serve chilled.

Nutrition Facts

Serving size	1209.5 grams (1209.5g)

Amount per serving	% Daily Value*
Calories	2090

Total Fat 132.00g	169%
Saturated Fat 12.30g	62%
Polyunsaturated Fat NaNg
Cholesterol 286mg	95%
Sodium 2933mg	128%
Total Carbohydrate 95.10g	35%
Dietary Fiber 12.70g	45%
Total Sugars 49.00g
Protein 139.70g	279%

Vitamin D 378IU	1889%
Calcium 222mg	17%
Iron 8mg	42%
Potassium 2490mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 26.3%

Carbs: 17.9%