Tuna Vera Cruz

Dive into the bold, zesty flavors of *Tuna Vera Cruz*, a vibrant Mexican-inspired dish that transforms fresh tuna steaks into a feast for the senses. This recipe combines seared, perfectly seasoned tuna with a hearty sauce crafted from juicy roma tomatoes, briny green olives, tangy capers, and a hint of spice from jalapeño slices. Infused with dried oregano and finished with fresh cilantro and a squeeze of lime, the dish offers a delightful balance of savory, tangy, and herbal notes. Ready in just 40 minutes, this one-pan wonder is perfect for weeknight dinners or special occasions. Serve it with rice, quinoa, or rustic bread to savor every drop of the irresistible Veracruz-style sauce. Perfect for seafood lovers, this recipe captures the essence of coastal Mexican cuisine with ease!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) fresh tuna steaks
• 4 tablespoons olive oil
• 1 large yellow onion, finely chopped
• 3 garlic cloves, minced
• 4 large roma tomatoes, diced
• 1 cup chicken or vegetable broth
• 0.5 cup green olives, sliced
• 3 tablespoons capers, rinsed and drained
• 1 jalapeño pepper, thinly sliced
• 1 teaspoon dried oregano
• 2 tablespoons fresh cilantro, chopped
• 1 lime, juiced
• 1 teaspoon (or to taste) salt
• 0.5 teaspoons (or to taste) black pepper

Directions

Step 1

Season the tuna steaks on both sides with salt and black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the tuna steaks and sear for 2–3 minutes on each side until browned but still pink in the center for medium-rare. Remove the tuna from the skillet and set aside.

Step 3

In the same skillet, lower the heat to medium and add the remaining 2 tablespoons of olive oil. Add the chopped onion and sauté for 3–4 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Add the diced tomatoes, chicken or vegetable broth, sliced green olives, rinsed capers, jalapeño slices, and dried oregano to the skillet. Stir to combine and bring the mixture to a simmer.

Step 6

Let the sauce cook for 8–10 minutes, stirring occasionally, until it slightly thickens and the flavors meld together.

Step 7

Return the seared tuna steaks to the skillet, spooning some of the sauce over them. Cook for an additional 2–3 minutes to warm the tuna through.

Step 8

Remove the skillet from heat and sprinkle the dish with fresh cilantro and a squeeze of lime juice.

Step 9

Serve the Tuna Vera Cruz hot, alongside rice, quinoa, or crusty bread to soak up the sauce.

Nutrition Facts

Serving size	1746.2 grams (1746.2g)

Amount per serving	% Daily Value*
Calories	1828

Total Fat 107.20g	137%
Saturated Fat 20.00g	100%
Polyunsaturated Fat 5.30g
Cholesterol 259mg	86%
Sodium 6083mg	264%
Total Carbohydrate 48.70g	18%
Dietary Fiber 13.50g	48%
Total Sugars 18.30g
Protein 168.50g	337%

Vitamin D 1545IU	7722%
Calcium 267mg	21%
Iron 12mg	66%
Potassium 4955mg	105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 36.8%

Carbs: 10.6%