Tuna Veggie Pasta Salad
Bright, fresh, and loaded with wholesome ingredients, this Tuna Veggie Pasta Salad is the perfect harmony of flavor and nutrition. Featuring tender fusilli or penne pasta, flaky canned tuna, and a medley of vibrant vegetables like cherry tomatoes, cucumber, and red bell pepper, this dish is a true crowd-pleaser. The tangy homemade dressing, made with olive oil, lemon juice, and dijon mustard, ties it all together for a refreshing, zesty finish. Ready in just 25 minutes and packed with protein and veggies, this pasta salad is ideal as a light lunch, a picnic side, or a make-ahead meal. Serve it chilled for maximum flavor, and watch it disappear from the table at your next gathering!
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Ingredients
- 250 grams pasta (fusilli or penne)
- 2 cans canned tuna in water
- 200 grams cherry tomatoes
- 1 medium cucumber
- 1 red bell pepper
- 1 small red onion
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dijon mustard
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
Step 2
While the pasta is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber and red bell pepper, and finely chop the red onion and fresh parsley.
Step 3
Drain the canned tuna and flake it gently with a fork into bite-sized pieces.
Step 4
In a small bowl, whisk together the olive oil, lemon juice, dijon mustard, salt, and black pepper to make the dressing.
Step 5
In a large mixing bowl, combine the cooked and cooled pasta, prepared vegetables, tuna, and parsley.
Step 6
Pour the dressing over the salad and toss gently to combine, making sure everything is evenly coated.
Step 7
Taste and adjust the seasoning with more salt or pepper if needed.
Step 8
Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld together. Serve cold and enjoy!
Nutrition Facts
| Serving size | 1297.2 grams (1297.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1321 |
| Total Fat 49.40g | 63% |
| Saturated Fat 8.10g | 41% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 104mg | 35% |
| Sodium 2080mg | 90% |
| Total Carbohydrate 112.50g | 41% |
| Dietary Fiber 12.70g | 45% |
| Total Sugars 21.00g | |
| Protein 104.60g | 209% |
| Vitamin D 136IU | 680% |
| Calcium 166mg | 13% |
| Iron 7mg | 36% |
| Potassium 2173mg | 46% |
Source of Calories