Tuna Vegetable Puff

Flaky, golden, and brimming with flavor, these Tuna Vegetable Puffs are the perfect fusion of savory seafood and vibrant vegetables wrapped in tender puff pastry. This quick and easy recipe combines flaky canned tuna, sautéed onions, garlic, grated carrots, and sweet peas, all seasoned with hints of oregano, salt, and pepper for a filling that’s both hearty and wholesome. Ideal for busy weeknights or as a crowd-pleasing appetizer, these pastries come together in under an hour, thanks to ready-made puff pastry sheets. Brushed with a glossy egg wash and baked to perfection, they’re crisp on the outside yet warm and satisfying on the inside. Serve them fresh out of the oven as an irresistible snack or alongside a light salad for a complete meal. Don’t forget to bookmark this tuna puff pastry recipe for your next go-to comfort food!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 sheets Puff pastry sheets
• 1 can Canned tuna
• 1 medium, diced Onion
• 1 medium, grated Carrot
• 0.5 cup Frozen peas
• 2 cloves, minced Garlic
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Dried oregano
• 1 large, beaten (for egg wash) Egg

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Heat the olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent, about 2-3 minutes.

Step 3

Add the grated carrot and frozen peas to the skillet, cooking for another 3-4 minutes until the vegetables are tender.

Step 4

Drain the canned tuna and add it to the skillet, breaking it into small pieces with a spatula. Mix well with the vegetables.

Step 5

Season the mixture with salt, black pepper, and dried oregano. Stir everything together and set aside to cool slightly.

Step 6

Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into 4 equal squares for a total of 8 squares.

Step 7

Place a spoonful of the tuna mixture in the center of each square, being careful not to overfill.

Step 8

Fold each puff pastry square diagonally to form a triangle, and use a fork to crimp the edges and seal them tightly.

Step 9

Place the filled pastries on the prepared baking sheet. Brush the tops with beaten egg to give them a golden finish.

Step 10

Bake the pastries in the preheated oven for 20-25 minutes or until they are puffed and golden brown.

Step 11

Allow the tuna vegetable puffs to cool slightly before serving. Enjoy them warm or at room temperature.

Nutrition Facts

Serving size	640.9 grams (640.9g)

Amount per serving	% Daily Value*
Calories	1137

Total Fat 60.30g	77%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 3.30g
Cholesterol 280mg	93%
Sodium 2270mg	99%
Total Carbohydrate 87.20g	32%
Dietary Fiber 10.60g	38%
Total Sugars 15.50g
Protein 64.80g	130%

Vitamin D 190IU	949%
Calcium 151mg	12%
Iron 9mg	47%
Potassium 1265mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 22.5%

Carbs: 30.3%