Tuna Unusual Casserole

Discover a comforting twist on a classic with this Tuna Unusual Casserole—a fusion-inspired dish that combines creamy coconut milk, tender fusilli pasta, and savory tuna for a flavor-packed meal. Bright pops of diced red bell pepper and sweet green peas add both color and texture, while a golden, crispy topping of panko breadcrumbs and fresh parsley takes this casserole to the next level of deliciousness. Infused with hints of soy sauce, garlic, and lemon juice, this recipe balances rich, cheesy goodness with vibrant, zesty flavors. Perfect for cozy family dinners or meal prep, this easy-to-make casserole bakes to bubbly perfection in under an hour. Indulge in this unique, tropical-inspired take on a weeknight favorite!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 12 oz canned tuna, drained
• 3 cups fusilli pasta
• 1 cup canned coconut milk
• 2 cups cheddar cheese, shredded
• 1 cup green peas, frozen
• 1 medium red bell pepper, diced
• 1 cup panko breadcrumbs
• 2 tablespoons chopped parsley
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

Boil a large pot of salted water and cook the fusilli pasta according to the package instructions until al dente. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Add the diced red bell pepper to the skillet and cook for 4-5 minutes until softened.

Step 5

Stir in the drained tuna, green peas, soy sauce, lemon juice, and canned coconut milk. Mix well and cook for 3 minutes, allowing the flavors to combine.

Step 6

Season the mixture with salt and black pepper. Remove from heat and fold in the cooked pasta.

Step 7

Pour half of the pasta and tuna mixture into the prepared baking dish. Sprinkle 1 cup of shredded cheddar cheese evenly over the top.

Step 8

Layer the remaining half of the pasta mixture and top with the remaining 1 cup of shredded cheddar cheese.

Step 9

In a small bowl, combine the panko breadcrumbs and chopped parsley. Sprinkle the breadcrumb mixture evenly over the casserole.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

Step 11

Let the casserole cool for 5 minutes before serving. Enjoy your Tuna Unusual Casserole!

Nutrition Facts

Serving size	1705.8 grams (1705.8g)

Amount per serving	% Daily Value*
Calories	4122

Total Fat 156.90g	201%
Saturated Fat 103.00g	515%
Polyunsaturated Fat 1.60g
Cholesterol 369mg	123%
Sodium 5214mg	227%
Total Carbohydrate 463.60g	169%
Dietary Fiber 27.40g	98%
Total Sugars 33.40g
Protein 227.50g	455%

Vitamin D 960IU	4799%
Calcium 1872mg	144%
Iron 28mg	154%
Potassium 3016mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 21.8%

Carbs: 44.4%