Nutrition Facts for Tuna tempter

Tuna Tempter

Dive into comfort food bliss with the irresistible "Tuna Tempter," a creamy, cheesy tuna noodle casserole that’s as satisfying as it is simple to make! Perfectly cooked egg noodles are tossed with tender canned tuna, sweet peas, and a luscious cream of mushroom soup sauce, all infused with a hint of garlic and a touch of diced onion for depth of flavor. Topped with a golden, buttery breadcrumb crust and plenty of melted cheddar cheese, this easy-to-bake casserole delivers rich, hearty flavors in every bite. Ready in just 45 minutes, this crowd-pleasing dish is perfect for busy weeknights or cozy family dinners. Serve straight from the oven for a warm, nostalgic meal that’s sure to tempt everyone at the table.

Nutriscore Rating: 67/100
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Image of Tuna Tempter
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 cans (5 ounces each) canned tuna
  • 12 ounces egg noodles
  • 10.5 ounces cream of mushroom soup
  • 1 cup milk
  • 1 cup frozen peas
  • 1.5 cups shredded cheddar cheese
  • 1 medium, diced onion
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup bread crumbs
  • 2 tablespoons (melted) butter

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Cook the egg noodles according to the package directions until al dente, drain, and set aside.

Step 3

In a large mixing bowl, combine the cream of mushroom soup, milk, garlic powder, salt, and black pepper. Mix until smooth.

Step 4

Stir in the drained tuna, cooked egg noodles, diced onion, frozen peas, and 1 cup of shredded cheddar cheese. Mix gently to combine.

Step 5

Grease a 9x13-inch baking dish with non-stick spray or a small amount of butter. Transfer the tuna and noodle mixture into the prepared dish, spreading it evenly.

Step 6

In a small bowl, mix the bread crumbs with the melted butter. Sprinkle the mixture evenly over the casserole.

Step 7

Top the casserole with the remaining 0.5 cup of shredded cheddar cheese.

Step 8

Bake in the preheated oven for 25–30 minutes, or until the top is golden brown and the casserole is bubbling.

Step 9

Remove from the oven and let cool for 5 minutes before serving.

Nutrition Facts

Serving size 1561.3 grams (1561.3g)
Amount per serving % Daily Value*
Calories 2368
Total Fat 108.00g 138%
Saturated Fat 58.50g 293%
Polyunsaturated Fat 5.30g
Cholesterol 400mg 133%
Sodium 4587mg 199%
Total Carbohydrate 239.80g 87%
Dietary Fiber 20.70g 74%
Total Sugars 46.00g
Protein 113.60g 227%
Vitamin D 241IU 1205%
Calcium 2062mg 159%
Iron 15mg 81%
Potassium 1842mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%
Protein: 19.0%
Carbs: 40.2%