Nutrition Facts for Tuna tater tot casserole

Tuna Tater Tot Casserole

Warm, hearty, and irresistibly comforting, this Tuna Tater Tot Casserole is a nostalgic classic with a flavorful twist. Packed with tender chunks of canned tuna, crispy golden tater tots, and vibrant peas and carrots, this casserole is creamy, cheesy, and satisfying in every bite. The combination of cream of mushroom and cream of celery soups, blended with milk and sharp cheddar cheese, creates a rich, velvety base, while a hint of onion powder and black pepper adds depth of flavor. Easy to prep in just 15 minutes and baked to perfection in under an hour, this family-friendly dinner is perfect for busy weeknights or cozy gatherings. Serve this golden, bubbling casserole straight from the oven for a meal that’s both simple and indulgent—a guaranteed crowd-pleaser!

Nutriscore Rating: 65/100
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Image of Tuna Tater Tot Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 32 oz tater tots
  • 2 5-oz cans canned tuna
  • 1 10.5-oz can cream of mushroom soup
  • 1 10.5-oz can cream of celery soup
  • 0.5 cup milk
  • 2 cups shredded cheddar cheese
  • 1 cup frozen peas and carrots
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon onion powder

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or butter.

Step 2

In a large mixing bowl, combine the cream of mushroom soup, cream of celery soup, milk, shredded cheddar cheese, salt, black pepper, and onion powder. Mix until well combined.

Step 3

Drain the canned tuna and flake it with a fork. Add the tuna, frozen peas and carrots, and half of the tater tots into the soup mixture. Gently stir until everything is evenly coated.

Step 4

Pour the mixture into the prepared baking dish and spread it out evenly.

Step 5

Arrange the remaining tater tots in a single layer on top of the mixture, covering the entire surface.

Step 6

Bake the casserole in the preheated oven for 35-40 minutes, or until the tater tots are golden and crispy and the filling is bubbly around the edges.

Step 7

Remove the casserole from the oven and let it rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size 1958.2 grams (1958.2g)
Amount per serving % Daily Value*
Calories 3515
Total Fat 232.40g 298%
Saturated Fat 74.80g 374%
Polyunsaturated Fat 60.90g
Cholesterol 292mg 97%
Sodium 8811mg 383%
Total Carbohydrate 277.20g 101%
Dietary Fiber 29.20g 104%
Total Sugars 19.50g
Protein 102.50g 205%
Vitamin D 131IU 654%
Calcium 2059mg 158%
Iron 8mg 43%
Potassium 3073mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 11.4%
Carbs: 30.7%