Tuna Tartar

Indulge in the elegance of Tuna Tartar, a refreshing dish that highlights the delicate flavors of sushi-grade tuna combined with vibrant, zesty ingredients. This no-cook recipe comes together in just 20 minutes, making it perfect for dinner parties or as an elevated appetizer. Diced tuna is infused with the tang of fresh lime juice, the umami of soy sauce, and the nutty aroma of sesame oil, while creamy avocado and crisp green onion add richness and crunch. A touch of grated ginger and freshly chopped cilantro elevate the dish with a fragrant finish, and a sprinkle of sesame seeds ties it all together. Serve it chilled and artfully plated for a restaurant-worthy presentation at home. Perfect for seafood lovers, this Tuna Tartar is a light, nutritious, and utterly impressive crowd-pleaser!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 300 grams sushi-grade tuna
• 2 tablespoons fresh lime juice
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon fresh ginger
• 1 medium avocado
• 1 stalk green onion
• 1 teaspoon sesame seeds
• 1 tablespoon fresh cilantro
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by finely dicing the 300 grams of sushi-grade tuna into small cubes and place it into a mixing bowl.

Step 2

Add 2 tablespoons of fresh lime juice, 1 tablespoon of soy sauce, and 1 teaspoon of sesame oil to the bowl with the tuna.

Step 3

Peel and finely grate 1 teaspoon of fresh ginger, then add it to the tuna mix.

Step 4

Cut the avocado in half, remove the pit, and dice the flesh into small cubes. Add the avocado to the tuna mixture.

Step 5

Wash and thinly slice the green onion, adding it into the mixture.

Step 6

Gently fold all the ingredients together with a spoon to combine well.

Step 7

Season the mixture with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper, adjusting to taste.

Step 8

Chop 1 tablespoon of fresh cilantro and gently stir it into the mixture.

Step 9

Sprinkle 1 teaspoon of sesame seeds into the bowl and mix gently.

Step 10

Refrigerate the tuna tartar for about 10 minutes to allow the flavors to meld together.

Step 11

Serve the tuna tartar chilled, garnished with additional sesame seeds or cilantro if desired, using a ring mold for a more elegant presentation if desired.

Nutrition Facts

Serving size	537.2 grams (537.2g)

Amount per serving	% Daily Value*
Calories	733

Total Fat 39.30g	50%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 9.70g
Cholesterol 117mg	39%
Sodium 1908mg	83%
Total Carbohydrate 18.50g	7%
Dietary Fiber 11.30g	40%
Total Sugars 2.00g
Protein 78.80g	158%

Vitamin D 204IU	1020%
Calcium 60mg	5%
Iron 4mg	23%
Potassium 2224mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 42.4%

Carbs: 10.0%