Tuna Tarragon Pita

Elevate your lunch game with this flavorful Tuna Tarragon Pita recipe—a quick and refreshing meal that’s ready in just 15 minutes! Featuring tender canned tuna combined with creamy mayonnaise, zesty Dijon mustard, and the aromatic touch of fresh tarragon, this dish strikes the perfect balance of savory and herbaceous. Crunchy celery and sweet red onion add texture, while a splash of lemon juice brightens up every bite. Nestled inside soft pita bread with crisp lettuce, juicy tomato slices, and cool cucumber, this recipe is a satisfying medley of fresh and vibrant flavors. Perfect for a light lunch or a nutritious on-the-go option, these tuna-filled pitas are sure to become a mealtime favorite. Make your next meal both delicious and effortless with this wholesome and protein-packed delight!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) Canned tuna
• 4 tablespoons Mayonnaise
• 1 teaspoon Fresh tarragon, finely chopped
• 1 teaspoon Dijon mustard
• 2 teaspoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 1 stalk Celery, finely diced
• 0.25 cup Red onion, finely chopped
• 0.5 Cucumber, thinly sliced
• 4 pieces Pita bread
• 4 large leaves Lettuce leaves
• 2 medium Tomatoes, sliced

Directions

Step 1

Open the cans of tuna, drain thoroughly, and transfer the tuna into a medium-sized mixing bowl. Flake the tuna with a fork to break up larger chunks.

Step 2

Add the mayonnaise, fresh tarragon, Dijon mustard, and lemon juice to the bowl. Stir well to combine.

Step 3

Season the mixture with salt and black pepper, and stir again to ensure the seasoning is evenly distributed.

Step 4

Add the diced celery and chopped red onion to the mixture. Fold them in gently to maintain the texture.

Step 5

Cut the pita bread in half to create pockets and gently open each pocket to make space for the filling.

Step 6

Layer a leaf of lettuce inside each pita pocket to help keep the bread from becoming soggy.

Step 7

Add a few slices of cucumber and tomato on top of the lettuce layer.

Step 8

Spoon the tuna mixture into each pita pocket, dividing it evenly among the four servings.

Step 9

Serve immediately and enjoy your fresh, flavorful Tuna Tarragon Pita!

Nutrition Facts

Serving size	994.3 grams (994.3g)

Amount per serving	% Daily Value*
Calories	1465

Total Fat 52.40g	67%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.40g
Cholesterol 160mg	53%
Sodium 3277mg	142%
Total Carbohydrate 158.60g	58%
Dietary Fiber 19.30g	69%
Total Sugars 16.80g
Protein 99.80g	200%

Vitamin D 227IU	1134%
Calcium 153mg	12%
Iron 12mg	64%
Potassium 1821mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 26.5%

Carbs: 42.1%