Tuna Tarragon Pasta Salad

Brighten up your meal prep with this Tuna Tarragon Pasta Salad, a vibrant, flavor-packed dish that's perfect for lunch, picnics, or light dinners. This easy recipe combines al dente fusilli pasta with tender chunks of protein-rich tuna, crisp celery, sweet red bell pepper, and a hint of zesty red onion for a delicious crunch in every bite. The creamy dressing, made with tangy Greek yogurt, mayonnaise, Dijon mustard, fresh tarragon, and a spritz of lemon juice, adds a fragrant, herbaceous twist that's irresistibly refreshing. Ready in just 25 minutes and served chilled, this versatile salad is a crowd-pleaser that's ideal for summer gatherings or make-ahead meals. Garnish with fresh parsley for a pop of color and enjoy a flavorful, nutrient-packed dish that’s sure to please! Keywords: tuna tarragon pasta salad, chilled pasta salad recipe, easy tuna salad, summer pasta dishes, quick meal prep ideas.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams fusilli pasta
• 2 cans (5 ounces each) canned tuna in water
• 120 grams mayonnaise
• 60 grams plain Greek yogurt
• 1 tablespoon fresh tarragon leaves, finely chopped
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 2 stalks celery stalks, finely diced
• 1 medium red bell pepper, finely diced
• 0.25 medium red onion, finely diced
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoon olive oil
• 1 tablespoon fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Cook the fusilli pasta in a large pot of salted boiling water according to the package instructions, usually 8-10 minutes, until al dente. Drain the pasta and rinse it under cold water to cool. Drizzle with 1 teaspoon of olive oil to prevent sticking, tossing gently.

Step 2

While the pasta is cooling, drain the canned tuna and place it in a large mixing bowl. Flake the tuna into small chunks with a fork.

Step 3

In a small bowl, combine the mayonnaise, Greek yogurt, chopped tarragon, lemon juice, and Dijon mustard. Mix until the dressing is smooth and well blended.

Step 4

Add the cooled pasta, diced celery, red bell pepper, and red onion to the bowl with the tuna.

Step 5

Pour the dressing over the salad ingredients and toss everything gently to coat evenly.

Step 6

Season the pasta salad with salt and black pepper to taste. Adjust seasoning if needed.

Step 7

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Before serving, give the pasta salad a quick stir and garnish with fresh chopped parsley, if desired.

Step 9

Serve chilled and enjoy!

Nutrition Facts

Serving size	1359.9 grams (1359.9g)

Amount per serving	% Daily Value*
Calories	2390

Total Fat 110.20g	141%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 1.40g
Cholesterol 213mg	71%
Sodium 2582mg	112%
Total Carbohydrate 234.10g	85%
Dietary Fiber 18.40g	66%
Total Sugars 23.10g
Protein 114.20g	228%

Vitamin D 117IU	585%
Calcium 383mg	29%
Iron 9mg	49%
Potassium 2714mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 19.2%

Carbs: 39.3%