Tuna Surprise

Get ready to turn pantry staples into a comforting classic with this Tuna Surprise casserole! This easy-to-make family favorite combines tender egg noodles, flaky canned tuna, creamy mushroom soup, and a touch of tangy sour cream for a rich and satisfying base. Elevating the dish are pops of sweetness from frozen peas, the savory lift of sharp cheddar cheese, and just the right amount of seasoning from garlic powder, salt, and pepper. Topped with buttery, golden breadcrumbs for irresistible crunch, this casserole requires minimal prep and bakes to bubbly, cheesy perfection in just 30 minutes. Perfect for busy weeknights, this hearty meal serves six and pairs beautifully with a crisp green salad or steamed veggies. If you’re looking for an easy tuna noodle casserole recipe that hits all the nostalgic, cozy notes, Tuna Surprise is sure to exceed expectations!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 12 oz egg noodles
• 12 oz canned tuna (in water, drained)
• 10.5 oz cream of mushroom soup
• 1 cup sour cream
• 1 cup frozen peas
• 1 cup sharp cheddar cheese (shredded)
• 1 medium onion (finely chopped)
• 0.5 tsp garlic powder
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 cup breadcrumb topping (panko or regular)
• 2 tbsp butter (melted)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Bring a large pot of salted water to a boil. Cook the egg noodles according to package directions until al dente. Drain and set aside.

Step 3

In a large mixing bowl, combine the drained tuna, cream of mushroom soup, sour cream, frozen peas, shredded cheddar cheese, finely chopped onion, garlic powder, salt, and black pepper. Mix well.

Step 4

Add the cooked egg noodles to the bowl, and gently fold until the noodles are fully coated and all ingredients are well-distributed.

Step 5

Transfer the mixture to the prepared baking dish, spreading it out evenly.

Step 6

In a small bowl, combine the breadcrumbs and melted butter. Stir until the breadcrumbs are coated, then sprinkle the mixture evenly over the top of the casserole.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the topping is golden brown.

Step 8

Remove the casserole from the oven and let it rest for about 5 minutes before serving. Enjoy your Tuna Surprise!

Nutrition Facts

Serving size	1743.6 grams (1743.6g)

Amount per serving	% Daily Value*
Calories	2786

Total Fat 133.10g	171%
Saturated Fat 76.00g	380%
Polyunsaturated Fat 4.40g
Cholesterol 528mg	176%
Sodium 4959mg	216%
Total Carbohydrate 237.10g	86%
Dietary Fiber 19.30g	69%
Total Sugars 42.40g
Protein 168.50g	337%

Vitamin D 380IU	1899%
Calcium 1509mg	116%
Iron 14mg	78%
Potassium 2222mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 23.9%

Carbs: 33.6%