Tuna Stuffed Tomatoes

Elevate your next light lunch or dinner with these irresistible Tuna Stuffed Tomatoes—an easy, no-cook recipe bursting with fresh and zesty flavors! Juicy, vine-ripened tomatoes are hollowed out and generously filled with a creamy, protein-packed tuna salad made with tender chunks of tuna, crisp celery, tangy Dijon mustard, and a bright splash of fresh lemon juice. A hint of red onion and fresh parsley add a subtle crunch and herbaceous note, while the seasoning is perfectly balanced with salt and pepper. Ready in just 15 minutes, this low-carb, gluten-free dish is perfect for summer picnics, meal prep, or health-conscious eating. Serve as a refreshing appetizer, a light entrée, or even a vibrant addition to your brunch table.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large tomatoes
• 2 6-oz cans canned tuna (in water, drained)
• 4 tablespoons mayonnaise
• 1 teaspoon dijon mustard
• 1 celery stalk, finely diced
• 2 tablespoons red onion, finely diced
• 1 tablespoon parsley, chopped
• 1 teaspoon lemon juice, freshly squeezed
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the tomatoes thoroughly under running water.

Step 2

Using a sharp knife, cut off the tops of each tomato (about 1/2 inch from the top) and set the tops aside if you'd like to use them as a garnish.

Step 3

Carefully scoop out the inside pulp and seeds of each tomato using a spoon to create a hollow shell. Discard the pulp or save it for another use, like a sauce or soup.

Step 4

Place the hollowed-out tomatoes upside down on a paper towel to drain while preparing the filling.

Step 5

In a medium bowl, combine the drained tuna, mayonnaise, dijon mustard, diced celery, diced red onion, chopped parsley, and freshly squeezed lemon juice. Stir well until evenly mixed.

Step 6

Season the tuna mixture with salt and black pepper, adjusting to taste.

Step 7

Turn the tomatoes upright and carefully spoon the tuna mixture into each hollowed-out tomato, packing it gently but not overstuffing.

Step 8

If desired, place the reserved tomato tops back on as a decorative garnish.

Step 9

Serve immediately as a fresh, chilled dish, or refrigerate for up to 1 hour before serving for a slightly chilled option.

Nutrition Facts

Serving size	1267.8 grams (1267.8g)

Amount per serving	% Daily Value*
Calories	1006

Total Fat 50.10g	64%
Saturated Fat 5.30g	27%
Polyunsaturated Fat NaNg
Cholesterol 180mg	60%
Sodium 2543mg	111%
Total Carbohydrate 45.80g	17%
Dietary Fiber 11.00g	39%
Total Sugars 21.60g
Protein 95.60g	191%

Vitamin D 272IU	1361%
Calcium 168mg	13%
Iron 6mg	32%
Potassium 3009mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 37.6%

Carbs: 18.0%