Tuna Stuff

Elevate your snack or lunch game with "Tuna Stuff," a quick and easy tuna salad recipe that’s bursting with fresh, zesty flavors! This no-cook recipe combines protein-packed canned tuna with creamy mayonnaise, tangy Dijon mustard, and a splash of lemon juice for a vibrant twist. Finely chopped celery and red onion add a satisfying crunch, while fresh parsley ties everything together with a pop of herbal freshness. Perfectly seasoned with just the right amount of salt and black pepper, this versatile mixture is ready in 15 minutes and can be served with crackers, bread, or as a hearty sandwich filling. Whether you're prepping a light lunch or a crowd-pleasing appetizer, "Tuna Stuff" is the ultimate combination of simplicity and flavor. Plus, it stays fresh for up to two days, making it an ideal make-ahead option for busy days! Use keywords such as "quick tuna salad," "easy no-cook recipes," and "protein-packed snack" to find this crowd favorite.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5-ounce cans Canned tuna
• 0.25 cups Mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon Lemon juice
• 0.5 cups Celery, finely chopped
• 0.25 cups Red onion, finely chopped
• 1 tablespoon Parsley, chopped
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 package or loaf Crackers or bread (for serving)

Directions

Step 1

Open the canned tuna and drain it thoroughly.

Step 2

In a medium-sized mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, and lemon juice.

Step 3

Add the finely chopped celery, red onion, and parsley to the bowl. Mix well to combine all ingredients evenly.

Step 4

Season the tuna mixture with salt and black pepper. Stir to ensure the seasoning is evenly distributed. Taste and adjust seasoning if necessary.

Step 5

Serve the tuna mixture immediately with crackers, bread, or as a filling for sandwiches. Alternatively, refrigerate the mixture for up to 2 days in an airtight container before serving.

Nutrition Facts

Serving size	518.7 grams (518.7g)

Amount per serving	% Daily Value*
Calories	1606

Total Fat 79.00g	101%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 0.00g
Cholesterol 79mg	26%
Sodium 3491mg	152%
Total Carbohydrate 196.30g	71%
Dietary Fiber 10.40g	37%
Total Sugars 11.90g
Protein 32.00g	64%

Vitamin D 45IU	227%
Calcium 140mg	11%
Iron 5mg	29%
Potassium 667mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 7.9%

Carbs: 48.3%