Tuna Stroganoff

Creamy, comforting, and packed with protein, Tuna Stroganoff is a delicious twist on the classic Russian-inspired dish. This quick and easy recipe features tender egg noodles tossed in a velvety sauce made with sautéed mushrooms, onions, and garlic, all brought together with rich sour cream and a touch of Dijon mustard. The addition of flaky canned tuna creates a satisfying, budget-friendly meal that’s perfect for busy weeknights. With just 30 minutes from start to finish, this one-pan wonder delivers big flavors without the fuss. Garnished with fresh parsley, it’s a wholesome dinner that’s sure to please the whole family. Ideal for lovers of creamy pasta dishes, this hearty meal is a must-try for those seeking comfort food with a seafood twist!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces egg noodles
• 2 tablespoons butter
• 1 whole medium yellow onion (finely chopped)
• 2 whole garlic cloves (minced)
• 8 ounces white mushrooms (sliced)
• 2 tablespoons all-purpose flour
• 2 cups chicken or vegetable broth
• 1 cup sour cream
• 1 teaspoon Dijon mustard
• 2 5-ounce cans canned tuna (drained)
• 2 tablespoons fresh parsley (chopped, for garnish)
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil and cook the egg noodles according to the package instructions. Drain and set aside.

Step 2

In a large skillet over medium heat, melt the butter. Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and sliced mushrooms, cooking for an additional 5-6 minutes until the mushrooms are soft and browned.

Step 4

Sprinkle the all-purpose flour over the mushroom mixture and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

Step 5

Gradually pour in the chicken or vegetable broth while stirring constantly to avoid lumps. Let the mixture simmer for 3-4 minutes until it thickens slightly.

Step 6

Reduce the heat to low and stir in the sour cream and Dijon mustard until the sauce is creamy and well combined.

Step 7

Add the drained tuna to the sauce, gently breaking it into chunks with a spoon. Heat through for 2-3 minutes without overcooking.

Step 8

Season the sauce with salt and black pepper to taste.

Step 9

Toss the cooked noodles with the tuna stroganoff sauce, ensuring the noodles are evenly coated.

Step 10

Serve immediately, garnished with chopped fresh parsley for a pop of color and flavor.

Nutrition Facts

Serving size	1619 grams (1619.0g)

Amount per serving	% Daily Value*
Calories	1450

Total Fat 79.70g	102%
Saturated Fat 45.20g	226%
Polyunsaturated Fat 0.70g
Cholesterol 300mg	100%
Sodium 4706mg	205%
Total Carbohydrate 146.30g	53%
Dietary Fiber 11.40g	41%
Total Sugars 31.90g
Protein 52.80g	106%

Vitamin D 73IU	365%
Calcium 452mg	35%
Iron 9mg	49%
Potassium 1512mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 14.0%

Carbs: 38.7%