Tuna Strata

Elevate your brunch game with this hearty and flavorful Tuna Strata, a deliciously layered casserole perfect for feeding a crowd or meal prepping for the week. Featuring tender cubes of white or whole-grain bread, zesty canned tuna, and melty cheddar cheese, this dish is bound together with a rich egg and milk mixture seasoned with garlic powder, dried parsley, and a hint of onion for added depth. Baked to golden perfection, this strata is the ultimate comfort food, offering a satisfying balance of protein, carbs, and creamy, cheesy goodness. Whether you're planning a weekend brunch, a family dinner, or simply looking for an easy-to-make dish that reheats well, this Tuna Strata delivers on taste and versatility. Serve it alongside a crisp green salad or a cup of soup for a complete, crowd-pleasing meal!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 6 slices white or whole-grain bread
• 2 cans (5 ounces each) canned tuna, drained
• 2 cups shredded cheddar cheese
• 4 eggs
• 2 cups whole milk
• 1 small onion, finely chopped
• 1 tablespoon dried parsley
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon (for greasing the dish) butter or cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with butter or cooking spray.

Step 2

Cut the bread slices into 1-inch cubes and set aside.

Step 3

In a large mixing bowl, whisk together the eggs, milk, dried parsley, garlic powder, salt, and black pepper until well combined.

Step 4

Spread half of the bread cubes evenly in the greased baking dish.

Step 5

Sprinkle one can of drained tuna evenly over the bread layer, followed by half of the chopped onion and 1 cup of shredded cheese.

Step 6

Repeat the layering process with the remaining bread cubes, tuna, onion, and shredded cheese.

Step 7

Slowly pour the egg and milk mixture evenly over the layers in the baking dish, ensuring all the bread gets soaked.

Step 8

Let the strata sit for 10 minutes to allow the bread to absorb the liquid.

Step 9

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 10

Remove the foil and bake for an additional 15 minutes or until the top is golden brown and the strata is set in the center.

Step 11

Allow the strata to cool for 5 minutes before serving.

Nutrition Facts

Serving size	1542.2 grams (1542.2g)

Amount per serving	% Daily Value*
Calories	2604

Total Fat 122.80g	157%
Saturated Fat 68.60g	343%
Polyunsaturated Fat 0.50g
Cholesterol 1163mg	388%
Sodium 6760mg	294%
Total Carbohydrate 180.60g	66%
Dietary Fiber 5.20g	19%
Total Sugars 39.40g
Protein 195.80g	392%

Vitamin D 1141IU	5705%
Calcium 2769mg	213%
Iron 14mg	77%
Potassium 2035mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 30.0%

Carbs: 27.7%