Tuna Steaks with Pineapple Sauce

Elevate your seafood game with this zesty and tropical recipe for Tuna Steaks with Pineapple Sauce. Perfectly seared tuna steaks are seasoned simply with salt and pepper, then paired with a sweet and tangy pineapple sauce made from fresh diced pineapple, soy sauce, lime juice, and a hint of garlic and red chili flakes for a touch of heat. This vibrant sauce is balanced with a kiss of brown sugar and finished with fresh cilantro for an aromatic flair. Both quick and easy to prepare, this dish takes just 30 minutes from start to finish, making it ideal for a weeknight dinner or an elegant yet effortless weekend meal. Paired with rice, a fresh salad, or roasted vegetables, this recipe offers a delightful fusion of savory and tropical flavors that will transport your taste buds. Perfect for seafood lovers, this dish is a must-try!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Fresh tuna steaks
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 cup (diced) Fresh pineapple
• 1 tablespoon Brown sugar
• 2 tablespoons Soy sauce
• 2 tablespoons Lime juice
• 2 cloves (minced) Garlic
• 0.5 teaspoon Red chili flakes
• 2 tablespoons (chopped) Fresh cilantro

Directions

Step 1

Season the tuna steaks on both sides with salt and black pepper. Set aside.

Step 2

In a small saucepan over medium heat, combine the diced pineapple, brown sugar, soy sauce, lime juice, minced garlic, and red chili flakes.

Step 3

Bring the mixture to a simmer, stirring occasionally, and cook for about 5-7 minutes until the pineapple softens and the sauce thickens slightly.

Step 4

Taste and adjust seasonings if necessary. Remove from heat and stir in the chopped cilantro. Set the sauce aside.

Step 5

Heat olive oil in a large skillet or grill pan over medium-high heat. Once the oil is hot, add the tuna steaks.

Step 6

Cook the tuna steaks for about 2-3 minutes per side for medium-rare, or longer if you prefer them more well-done. Adjust cooking time based on thickness.

Step 7

Transfer the cooked tuna steaks to serving plates and let them rest for a minute.

Step 8

Spoon the pineapple sauce over the tuna steaks and garnish with additional cilantro if desired. Serve immediately.

Nutrition Facts

Serving size	1001.5 grams (1001.5g)

Amount per serving	% Daily Value*
Calories	1402

Total Fat 61.90g	79%
Saturated Fat 13.30g	67%
Polyunsaturated Fat 2.70g
Cholesterol 259mg	86%
Sodium 3789mg	165%
Total Carbohydrate 41.50g	15%
Dietary Fiber 3.90g	14%
Total Sugars 26.60g
Protein 163.40g	327%

Vitamin D 1545IU	7722%
Calcium 129mg	10%
Iron 9mg	51%
Potassium 4063mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 47.5%

Carbs: 12.1%