Tuna Steak Marinade

Elevate your seafood game with this irresistible tuna steak marinade, a harmonious blend of savory, tangy, and sweet flavors that will transform your tuna into a restaurant-quality dish. Featuring soy sauce, olive oil, and a hint of sesame oil, this marinade is perfectly balanced with zesty lemon juice, aromatic garlic, and a touch of fresh grated ginger. A dash of honey adds subtle sweetness, while crushed red pepper flakes lend a gentle kick of heat. In just 10 minutes of prep time, this quick and easy marinade infuses your tuna steaks with bold, vibrant flavors, taking them to the next level. Ideal for grilling, searing, or even baking, this versatile recipe is perfect for a light, healthy dinner. Garnish with fresh parsley for a pop of color and enjoy a dish that tastes as good as it looks!

Nutriscore Rating: 47/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 tablespoons Soy sauce
• 2 tablespoons Olive oil
• 1 teaspoon Sesame oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 tablespoon Honey
• 0.5 teaspoon Crushed red pepper flakes
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a medium-sized bowl, combine soy sauce, olive oil, sesame oil, and lemon juice. Whisk together until well blended.

Step 2

Add minced garlic, grated ginger, honey, crushed red pepper flakes, and black pepper to the bowl. Mix thoroughly to incorporate all the ingredients.

Step 3

Place the tuna steaks in a resealable plastic bag or a shallow dish.

Step 4

Pour the marinade over the tuna steaks, ensuring they are evenly coated. If using a dish, cover it tightly with plastic wrap.

Step 5

Refrigerate the tuna steaks in the marinade for at least 30 minutes, but no more than 2 hours to prevent the citrus from 'cooking' the fish.

Step 6

When ready to cook, remove the tuna steaks from the marinade and pat them dry with a paper towel to help achieve a good sear.

Step 7

Cook the tuna steaks using your preferred method (grill, sear in a pan, or bake) until they reach your desired level of doneness.

Step 8

Garnish with fresh parsley, if desired, and serve immediately.

Nutrition Facts

Serving size	169.6 grams (169.6g)

Amount per serving	% Daily Value*
Calories	497

Total Fat 42.40g	54%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 8.60g
Cholesterol 0mg	0%
Sodium 2310mg	100%
Total Carbohydrate 26.10g	9%
Dietary Fiber 1.10g	4%
Total Sugars 18.50g
Protein 6.70g	13%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 2mg	11%
Potassium 342mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%

Protein: 5.2%

Carbs: 20.4%