Nutrition Facts for Tuna spread with capers

Tuna Spread with Capers

Elevate your appetizer game with this flavorful Tuna Spread with Capers, a creamy and zesty crowd-pleaser perfect for any occasion. Made with protein-packed canned tuna, silky cream cheese, and a touch of zippy Dijon mustard, this easy-to-make spread gets its gourmet twist from briny capers and a splash of fresh lemon juice. A hint of garlic powder and freshly cracked black pepper add depth, while an optional sprinkle of parsley brightens every bite. Ready in just 10 minutes with no cooking required, this versatile spread is ideal for serving with crackers, crusty bread, or crisp veggie sticks. Whether you're hosting a gathering or looking for a quick, satisfying snack, this tuna dip delivers bold flavors and irresistible creaminess in every scoop.

Nutriscore Rating: 44/100
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Image of Tuna Spread with Capers
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 2 cans (5 oz each) Canned tuna
  • 0.25 cup Mayonnaise
  • 4 oz Cream cheese
  • 2 tbsp Capers
  • 2 tsp Lemon juice
  • 1 tsp Dijon mustard
  • 0.5 tsp Garlic powder
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Chopped parsley (optional)

Directions

Step 1

Drain the canned tuna thoroughly and place it in a mixing bowl.

Step 2

Add the mayonnaise and cream cheese to the bowl with the tuna.

Step 3

Using a fork or a hand mixer, combine the ingredients until smooth and well incorporated.

Step 4

Add the capers, lemon juice, Dijon mustard, garlic powder, salt, and pepper to the mixture.

Step 5

Stir well to ensure all the ingredients are evenly combined.

Step 6

Taste the spread and adjust seasoning if needed, adding a touch more salt, pepper, or lemon juice to suit your preference.

Step 7

If desired, fold in the chopped parsley for an extra fresh touch.

Step 8

Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 9

Serve the tuna spread with crackers, toasted bread, or fresh vegetable sticks. Enjoy!

Nutrition Facts

Serving size 269.7 grams (269.7g)
Amount per serving % Daily Value*
Calories 918
Total Fat 83.90g 108%
Saturated Fat 27.00g 135%
Polyunsaturated Fat 1.70g
Cholesterol 193mg 64%
Sodium 1770mg 77%
Total Carbohydrate 21.30g 8%
Dietary Fiber 1.00g 4%
Total Sugars 4.70g
Protein 22.50g 45%
Vitamin D 45IU 227%
Calcium 138mg 11%
Iron 2mg 9%
Potassium 380mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.2%
Protein: 9.7%
Carbs: 9.2%