Tuna Soup

Warm, hearty, and packed with flavor, this Tuna Soup is the ultimate comfort food for a chilly day. Combining tender vegetables like carrots, celery, and potatoes with the rich protein of canned tuna, this recipe creates a satisfying meal that's easy to prepare in under 45 minutes. A fragrant blend of garlic, thyme, and paprika enhances the savory broth, while a dollop of tomato paste adds depth and richness. Perfect for weeknight dinners or meal prep, this wholesome soup is not only nourishing but also incredibly versatile, allowing you to use either chicken or vegetable broth to suit your taste. Serve it with a sprinkle of fresh parsley for a burst of color and brightness, and enjoy a cozy dish that feels both indulgent and healthy. Ideal for seafood lovers, this tuna soup recipe strikes the perfect balance between simplicity and bold flavor!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 medium, diced carrots
• 2 medium, diced celery stalks
• 2 medium, peeled and diced potatoes
• 2 cans (5-6 ounces each), drained canned tuna in water
• 4 cups chicken or vegetable broth
• 2 tablespoons tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 1 piece bay leaf
• 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the diced carrots and celery, cooking for another 5 minutes to soften.

Step 5

Add the diced potatoes to the pot, then pour in the chicken or vegetable broth.

Step 6

Stir in the tomato paste, dried thyme, paprika, salt, black pepper, and the bay leaf.

Step 7

Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 15 minutes, until the potatoes are tender.

Step 8

Gently stir in the drained tuna, breaking it into chunks as desired. Simmer for an additional 5 minutes to warm through.

Step 9

Remove the bay leaf before serving.

Step 10

Ladle the soup into bowls and garnish with fresh parsley if desired.

Nutrition Facts

Serving size	2447.7 grams (2447.7g)

Amount per serving	% Daily Value*
Calories	1244

Total Fat 35.00g	45%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 2.80g
Cholesterol 90mg	30%
Sodium 6990mg	304%
Total Carbohydrate 139.10g	51%
Dietary Fiber 25.50g	91%
Total Sugars 30.50g
Protein 97.00g	194%

Vitamin D 117IU	585%
Calcium 452mg	35%
Iron 12mg	64%
Potassium 5303mg	113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 30.8%

Carbs: 44.2%