Tuna Sandwich or Salad

Whip up a classic Tuna Sandwich or Salad in just 10 minutes with this versatile, protein-packed recipe that’s perfect for lunch or a light dinner. Featuring tender canned tuna mixed with creamy mayonnaise, zesty Dijon mustard, and a refreshing medley of crisp celery, red onion, and fresh parsley, this recipe strikes the perfect balance of flavors and textures. A touch of lemon juice brightens the dish, while simple seasonings of salt and pepper bring it all together. Whether you layer it between slices of bread for a hearty sandwich or serve it atop crisp lettuce leaves for a low-carb salad, this quick and easy tuna recipe is as customizable as it is delicious. Ideal for busy days, it's a wholesome option that pairs beautifully with fresh veggies or a warm bowl of soup!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cans (5 ounces each) canned tuna (in water, drained)
• 4 tablespoons mayonnaise
• 1 teaspoon dijon mustard
• 1 stalk celery, finely diced
• 2 tablespoons red onion, finely diced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 4 leaves lettuce leaves (optional, for sandwich or salad base)
• 4 slices bread slices (optional, for sandwich)

Directions

Step 1

In a large mixing bowl, add the drained tuna and use a fork to flake it into smaller pieces.

Step 2

Add the mayonnaise, dijon mustard, finely diced celery, red onion, and chopped parsley to the bowl.

Step 3

Squeeze fresh lemon juice over the mixture, then sprinkle in the salt and black pepper.

Step 4

Mix everything thoroughly until the tuna is evenly coated with the dressing and all ingredients are well combined.

Step 5

Taste and adjust seasoning if needed by adding more salt, pepper, or lemon juice.

Step 6

For a sandwich: Lay lettuce leaves on one slice of bread, spoon half the tuna mixture on top, then cover with the second slice of bread. Repeat for the second sandwich.

Step 7

For a salad: Arrange lettuce leaves on a plate as a base, then spoon the tuna mixture on top. Serve immediately.

Step 8

Enjoy your tuna sandwich or salad as a quick bite or a satisfying meal!

Nutrition Facts

Serving size	375.8 grams (375.8g)

Amount per serving	% Daily Value*
Calories	939

Total Fat 49.80g	64%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 0.00g
Cholesterol 80mg	27%
Sodium 1811mg	79%
Total Carbohydrate 97.30g	35%
Dietary Fiber 5.60g	20%
Total Sugars 10.30g
Protein 27.70g	55%

Vitamin D 45IU	227%
Calcium 249mg	19%
Iron 4mg	24%
Potassium 528mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 11.7%

Carbs: 41.0%