Tuna Salsa Wraps

Perfect for a quick, healthy, and flavor-packed meal, these Tuna Salsa Wraps are a game-changer for lunchtime or an easy snack. This no-cook recipe combines flaky canned tuna with fresh diced tomatoes, zesty lime juice, and a kick of jalapeño for an irresistible salsa-inspired filling. Nestled in crisp romaine lettuce and creamy avocado slices, the mixture is wrapped up in hearty whole wheat tortillas, making it portable and satisfying. Ready in just 15 minutes with simple ingredients, these wraps are high in protein, rich in bold flavors, and ideal for meal prepping or enjoying on the go.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each, drained) Canned tuna
• 2 medium (diced) Tomatoes
• 1 small (finely chopped) Red onion
• 2 tablespoons (chopped) Cilantro
• 1 small (finely chopped, optional) Jalapeño
• 1 whole (juiced) Lime
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 medium (sliced) Avocado
• 4 large Whole wheat tortillas
• 4 leaves Romaine lettuce

Directions

Step 1

Drain the canned tuna and place it in a large mixing bowl. Flake the tuna with a fork to break up large chunks.

Step 2

Add the diced tomatoes, finely chopped red onion, chopped cilantro, and jalapeño (if using) to the bowl with the tuna.

Step 3

Squeeze the juice of one lime over the mixture and season with salt and black pepper. Mix well until all the ingredients are evenly combined.

Step 4

Lay a tortilla flat on a clean surface. Place one romaine lettuce leaf in the center of the tortilla.

Step 5

Spoon a few heaping tablespoons of the tuna salsa mixture onto the lettuce leaf.

Step 6

Top the tuna salsa with slices of avocado for added creaminess.

Step 7

Fold in the sides of the tortilla, then roll it up tightly to form a wrap.

Step 8

Repeat with the remaining tortillas and filling to make a total of four wraps.

Step 9

Serve immediately or wrap in parchment paper for an on-the-go meal.

Nutrition Facts

Serving size	918.1 grams (918.1g)

Amount per serving	% Daily Value*
Calories	1002

Total Fat 15.90g	20%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 0.20g
Cholesterol 142mg	47%
Sodium 3335mg	145%
Total Carbohydrate 122.30g	44%
Dietary Fiber 18.80g	67%
Total Sugars 16.20g
Protein 93.80g	188%

Vitamin D 567IU	2835%
Calcium 268mg	21%
Iron 11mg	60%
Potassium 2006mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 37.2%

Carbs: 48.6%