Tuna Salsa Salad

Bright, zesty, and refreshingly wholesome, this Tuna Salsa Salad is your go-to recipe for a quick and healthy meal that’s ready in just 15 minutes. Packed with tender chunks of protein-rich canned tuna, crisp vegetables like cherry tomatoes, cucumber, and red bell pepper, and a pop of citrusy lime dressing, this no-cook dish is perfect for busy weeknights or light lunches. Fresh cilantro adds a burst of herbal freshness, while creamy avocado provides a satisfying richness that ties everything together. Serve it as-is or atop mixed salad greens for added crunch and volume. With its vibrant flavors and easy preparation, this tuna salad is a versatile and nutrient-packed option that’s destined to be a staple in your healthy recipe lineup.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5-ounce cans canned tuna (in water or olive oil)
• 1 cup cherry tomatoes
• 1 medium cucumber
• 1 medium red bell pepper
• 0.5 medium red onion
• 0.25 cup fresh cilantro
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 medium avocado
• 2 cups mixed salad greens (optional)

Directions

Step 1

Drain the canned tuna and flake it into a large mixing bowl using a fork, breaking it into bite-sized pieces.

Step 2

Rinse and halve the cherry tomatoes. Add them to the bowl with the tuna.

Step 3

Peel the cucumber (if desired), dice it into small pieces, and add it to the bowl.

Step 4

Remove the core and seeds from the red bell pepper. Dice the pepper into small cubes and add it to the salad.

Step 5

Finely dice half of the red onion and add it to the mixture.

Step 6

Chop the fresh cilantro and sprinkle it over the salad for a burst of fresh flavor.

Step 7

In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the salsa dressing.

Step 8

Drizzle the dressing over the tuna and vegetable mixture. Toss gently to ensure everything is evenly coated.

Step 9

Peel, pit, and dice the avocado. Gently fold it into the salad to avoid mashing it.

Step 10

If desired, serve the salad over a bed of mixed salad greens for added texture and volume.

Step 11

Serve immediately or chill the salad in the fridge for 10-15 minutes before serving for optimal flavor.

Nutrition Facts

Serving size	1163.2 grams (1163.2g)

Amount per serving	% Daily Value*
Calories	913

Total Fat 47.30g	61%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 4.10g
Cholesterol 120mg	40%
Sodium 2222mg	97%
Total Carbohydrate 47.00g	17%
Dietary Fiber 18.10g	65%
Total Sugars 16.50g
Protein 91.30g	183%

Vitamin D 272IU	1360%
Calcium 171mg	13%
Iron 7mg	37%
Potassium 2694mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 37.3%

Carbs: 19.2%