Nutrition Facts for Tuna salad with fried onions

Tuna Salad with Fried Onions

Elevate your classic tuna salad with a savory twist in this irresistible Tuna Salad with Fried Onions. Packed with flaky canned tuna, creamy mayonnaise, zesty Dijon mustard, and a vibrant medley of fresh ingredients like red onion, celery, and parsley, this recipe shines with bold flavors and delightful textures. The addition of crispy, golden fried onions adds a layer of indulgent crunch that perfectly complements the light and tangy tuna mixture. Ready in just 15 minutes, this versatile dish is perfect for a quick lunch or a party appetizer. Serve it on crisp lettuce leaves, pile it high on your favorite bread, or pair it with crackers for a satisfying meal. Optimize your seafood cravings and bring this family-friendly tuna salad recipe to life!

Nutriscore Rating: 65/100
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Image of Tuna Salad with Fried Onions
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cans (5 oz each) canned tuna (in water or oil, drained)
  • 3 tablespoons mayonnaise
  • 1 teaspoon dijon mustard
  • 0.5 cup red onion (finely chopped)
  • 0.5 cup celery (finely chopped)
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley (fresh, chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup fried onions (store-bought or homemade)

Directions

Step 1

Drain the canned tuna and transfer it to a large mixing bowl. Use a fork to break it into smaller chunks.

Step 2

Add the mayonnaise, dijon mustard, and lemon juice to the bowl. Mix until the tuna is evenly coated.

Step 3

Stir in the finely chopped red onion, celery, and parsley. Mix until all ingredients are well combined.

Step 4

Season the mixture with salt and black pepper. Taste, and adjust seasoning if needed.

Step 5

If using homemade fried onions, heat a small frying pan over medium heat with a drizzle of oil. Thinly slice one small onion, add it to the pan, and cook, stirring occasionally, until golden brown and crispy. This should take about 5 minutes. Transfer to a paper towel-lined plate to drain excess oil.

Step 6

Top the tuna salad with the fried onions just before serving to maintain their crispiness.

Step 7

Serve the tuna salad on a bed of lettuce, as a sandwich filling, or with crackers. Enjoy!

Nutrition Facts

Serving size 760.2 grams (760.2g)
Amount per serving % Daily Value*
Calories 2195
Total Fat 149.50g 192%
Saturated Fat 28.80g 144%
Polyunsaturated Fat 0.00g
Cholesterol 145mg 48%
Sodium 3041mg 132%
Total Carbohydrate 122.60g 45%
Dietary Fiber 10.40g 37%
Total Sugars 22.50g
Protein 86.60g 173%
Vitamin D 227IU 1134%
Calcium 201mg 15%
Iron 7mg 37%
Potassium 1687mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%
Protein: 15.9%
Carbs: 22.5%