Tuna Salad with Fresh Herbs

Elevate your lunchtime routine with this irresistible Tuna Salad with Fresh Herbs, a refreshing and flavorful twist on a classic favorite. Packed with protein-rich canned tuna, crunchy celery, and zesty red onion, this quick and easy recipe is brightened with the addition of freshly chopped parsley, dill, and chives. A perfect balance of creamy mayo (or optional Greek yogurt for a lighter alternative), tangy lemon juice, and a touch of Dijon mustard ensures each bite is bursting with vibrancy. Ready in just 15 minutes, this versatile tuna salad is ideal as a standalone dish, a topping for mixed greens, or a filling for sandwiches and wraps. Whether you're meal prepping or whipping up a last-minute meal, this herbaceous delight is sure to impress.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna (packed in water, drained)
• 3 tbsp mayonnaise
• 2 tbsp Greek yogurt (optional, for a lighter option)
• 1 tbsp lemon juice (freshly squeezed)
• 1 tsp Dijon mustard
• 1 stalk celery (finely diced)
• 0.25 cup red onion (finely diced)
• 2 tbsp parsley (fresh, chopped)
• 1.5 tbsp dill (fresh, chopped)
• 1 tbsp chives (fresh, chopped)
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0 mixed greens or bread (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the drained tuna, mayonnaise, and optional Greek yogurt. Use a fork to break up the tuna and mix until well combined.

Step 2

Add the lemon juice and Dijon mustard to the bowl. Mix thoroughly to incorporate the flavors.

Step 3

Stir in the finely diced celery and red onion for a nice crunch and flavor contrast.

Step 4

Add the fresh parsley, dill, and chives. Gently fold them into the tuna mixture to evenly distribute the herbs.

Step 5

Season the salad with salt and black pepper to taste. Stir the mixture well to ensure the seasoning is evenly spread.

Step 6

Taste and adjust the seasoning as needed. You can add a little more lemon juice for extra brightness or more herbs if desired.

Step 7

Serve immediately as a standalone dish, over a bed of mixed greens, or use it to make a delicious sandwich or wrap. Refrigerate any leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size	342.5 grams (342.5g)

Amount per serving	% Daily Value*
Calories	481

Total Fat 35.10g	45%
Saturated Fat 3.30g	16%
Polyunsaturated Fat NaNg
Cholesterol 66mg	22%
Sodium 1645mg	72%
Total Carbohydrate 21.80g	8%
Dietary Fiber 3.80g	14%
Total Sugars 4.50g
Protein 20.00g	40%

Vitamin D 45IU	227%
Calcium 133mg	10%
Iron 3mg	14%
Potassium 719mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 16.6%

Carbs: 18.1%