Nutrition Facts for Tuna salad sandwiches

Tuna Salad Sandwiches

Whip up a classic lunchtime favorite with these quick and easy Tuna Salad Sandwiches! Packed with the perfect balance of creamy mayonnaise, tangy Dijon mustard, and a zesty splash of lemon juice, this recipe delivers a flavor-packed tuna salad that's elevated with the fresh crunch of diced celery and red onion. Served on hearty multigrain bread with crisp lettuce and juicy tomato slices, these sandwiches are a satisfying blend of textures and flavors. Ready in just 15 minutes, these versatile and protein-rich sandwiches are perfect for a quick weekday meal, a picnic treat, or even a casual gathering. Whether you’re a fan of classic comfort food or looking for a healthier take on a lunchtime staple, this recipe is sure to hit the spot!

Nutriscore Rating: 68/100
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Image of Tuna Salad Sandwiches
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 3

Ingredients

  • 2 5 oz cans Canned tuna (in water)
  • 0.25 cup Mayonnaise
  • 1 stalk (finely diced) Celery
  • 2 tablespoons (finely minced) Red onion
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 6 slices Bread slices (multigrain or your choice)
  • 3 leaves Lettuce leaves
  • 1 large (thinly sliced) Tomato

Directions

Step 1

Open the cans of tuna and drain the excess water. Transfer the tuna to a medium-sized mixing bowl.

Step 2

Add the mayonnaise, finely diced celery, minced red onion, Dijon mustard, lemon juice, salt, and black pepper to the tuna.

Step 3

Using a fork, gently mix all the ingredients together until well combined. Break up any large chunks of tuna to achieve a creamy texture.

Step 4

Lay out the bread slices on a clean surface. Place a lettuce leaf on one side of three slices to prevent the bread from becoming soggy.

Step 5

Spoon a generous amount of tuna salad mixture onto the lettuce-lined slices of bread and spread evenly.

Step 6

Add sliced tomato on top of the tuna salad if desired.

Step 7

Cover each sandwich with the remaining bread slices.

Step 8

Cut the sandwiches diagonally to create halves, if preferred, and serve immediately.

Nutrition Facts

Serving size 810.7 grams (810.7g)
Amount per serving % Daily Value*
Calories 1454
Total Fat 55.80g 72%
Saturated Fat 6.30g 32%
Polyunsaturated Fat 0.10g
Cholesterol 165mg 55%
Sodium 4419mg 192%
Total Carbohydrate 139.80g 51%
Dietary Fiber 14.50g 52%
Total Sugars 28.20g
Protein 97.80g 196%
Vitamin D 560IU 2800%
Calcium 368mg 28%
Iron 12mg 67%
Potassium 1376mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 26.9%
Carbs: 38.5%