Tuna Salad Salad

Elevate your salad game with this vibrant and protein-packed Tuna Salad Salad, a delightful fusion of creamy tuna and crisp garden-fresh greens. Featuring tender chunks of canned tuna mixed with zesty dijon mustard, crunchy celery, and a splash of lemon juice, this recipe creates a flavorful tuna salad that’s irresistibly creamy and tangy. Paired with a bed of mixed greens, juicy cherry tomatoes, and refreshing cucumber slices, and dressed with a light olive oil and balsamic vinaigrette, this dish is a perfect balance of indulgent and healthy. Ready in just 15 minutes, this versatile meal makes for an easy lunch, light dinner, or even a quick appetizer. Packed with bold flavors, fresh textures, and wholesome ingredients, the Tuna Salad Salad is your new go-to recipe for a satisfying salad twist.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna (in water or oil)
• 3 tablespoons mayonnaise
• 1 teaspoon dijon mustard
• 2 tablespoons (finely diced) red onion
• 2 stalks (finely diced) celery
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 6 cups mixed salad greens
• 1 cup (halved) cherry tomatoes
• 1 small (sliced) cucumber
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar

Directions

Step 1

1. Drain the canned tuna and place it in a medium-sized mixing bowl. Use a fork to break up the tuna into smaller pieces.

Step 2

2. Add mayonnaise, dijon mustard, red onion, and celery to the bowl with the tuna. Mix well until all the ingredients are evenly combined.

Step 3

3. Stir in the lemon juice, salt, and black pepper. Taste and adjust seasoning if needed. Set the tuna salad aside.

Step 4

4. In a large salad bowl, combine mixed salad greens, cherry tomatoes, and sliced cucumber.

Step 5

5. Drizzle the olive oil and balsamic vinegar over the greens and toss gently to coat.

Step 6

6. Divide the salad greens evenly among four plates or bowls.

Step 7

7. Top each serving of salad greens with a generous scoop of the prepared tuna salad.

Step 8

8. Serve immediately and enjoy your fresh and flavorful Tuna Salad Salad!

Nutrition Facts

Serving size	812.1 grams (812.1g)

Amount per serving	% Daily Value*
Calories	1018

Total Fat 67.00g	86%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 2.90g
Cholesterol 145mg	48%
Sodium 2352mg	102%
Total Carbohydrate 27.50g	10%
Dietary Fiber 5.30g	19%
Total Sugars 10.00g
Protein 78.90g	158%

Vitamin D 227IU	1136%
Calcium 160mg	12%
Iron 6mg	32%
Potassium 1892mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 30.7%

Carbs: 10.7%