Tuna Salad Plate for One

Elevate your lunchtime routine with this quick and nutritious Tuna Salad Plate for One, a fresh and flavorful meal that’s ready in just 10 minutes! This single-serving recipe combines protein-packed canned tuna blended with creamy mayonnaise, zesty Dijon mustard, a splash of lemon juice, and crunchy bites of celery and red onion. Served atop a vibrant bed of mixed greens and accompanied by crisp cucumber slices and juicy cherry tomatoes, this dish is lightly dressed with olive oil and balsamic vinegar for a healthy, satisfying finish. Perfect for a light lunch or dinner, this tuna salad pairs beautifully with crackers or bread for added texture. With minimal effort and maximum flavor, this easy tuna salad recipe is a go-to for busy weekdays or anytime a wholesome, low-carb meal is needed!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 can (5 oz) canned tuna (in water)
• 2 tablespoons mayonnaise
• 1 teaspoon dijon mustard
• 1 teaspoon lemon juice
• 2 tablespoons celery (finely diced)
• 1 tablespoon red onion (finely diced)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups leafy greens (mixed salad greens or romaine)
• 6 pieces cherry tomatoes (halved)
• 0.25 piece cucumber (sliced)
• 1 tablespoon olive oil
• 1 teaspoon balsamic vinegar
• 2 pieces crackers or bread (optional, for serving)

Directions

Step 1

Open the canned tuna and drain any excess water.

Step 2

In a medium bowl, combine the tuna, mayonnaise, dijon mustard, lemon juice, celery, red onion, salt, and black pepper. Mix well with a fork to break up the tuna and evenly distribute the ingredients.

Step 3

On a large plate, arrange the leafy greens to create a bed for the tuna salad.

Step 4

Scatter the halved cherry tomatoes and cucumber slices around the greens for variety and texture.

Step 5

Place the prepared tuna salad mixture in the center of the plate, on top of the greens.

Step 6

Drizzle the olive oil and balsamic vinegar over the greens and vegetables for a light dressing.

Step 7

Optionally, serve with crackers or bread on the side for added crunch and pairing.

Step 8

Enjoy your Tuna Salad Plate immediately!

Nutrition Facts

Serving size	468.7 grams (468.7g)

Amount per serving	% Daily Value*
Calories	804

Total Fat 46.50g	60%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 1.30g
Cholesterol 83mg	28%
Sodium 1608mg	70%
Total Carbohydrate 55.80g	20%
Dietary Fiber 5.10g	18%
Total Sugars 6.90g
Protein 41.70g	83%

Vitamin D 280IU	1400%
Calcium 88mg	7%
Iron 4mg	23%
Potassium 865mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 20.6%

Carbs: 27.6%