Tuna Salad Pitas

Elevate your lunch game with these satisfying Tuna Salad Pitas—a perfect blend of creamy, crunchy, and fresh flavors, all wrapped in wholesome whole wheat pita pockets. This quick and easy no-cook recipe combines protein-packed canned tuna with a flavorful dressing of mayonnaise, Greek yogurt, and a hint of tangy pickle relish and zesty Dijon mustard. Finely chopped celery and red onion add a delightful crunch, while fresh parsley and a squeeze of lemon brighten every bite. Nestled with vibrant mixed greens and juicy tomato slices, these pita pockets are a healthy, portable, and delicious option for a midday meal or light dinner. Ready in just 15 minutes, they’re great for meal prep or enjoying on the go! Perfect keywords: tuna salad pita pockets, healthy lunch recipes, no-cook meals, quick tuna salad recipe.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5-ounce cans canned tuna (in water)
• 4 tablespoons mayonnaise
• 2 tablespoons plain Greek yogurt
• 2 stalks, finely chopped celery
• 0.25 cup, finely diced red onion
• 1 tablespoon pickle relish
• 1 tablespoon lemon juice
• 1 teaspoon dijon mustard
• 2 tablespoons, chopped fresh parsley
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pitas whole wheat pita pockets
• 2 cups mixed greens (e.g., lettuce, spinach, arugula)
• 2 medium, thinly sliced tomato

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl. Flake the tuna gently with a fork to separate it.

Step 2

Add mayonnaise, Greek yogurt, celery, red onion, pickle relish, lemon juice, dijon mustard, parsley, salt, and black pepper to the bowl with the tuna.

Step 3

Mix everything together until the ingredients are well combined. Taste and adjust the seasoning if needed.

Step 4

Slice each pita pocket in half to form 8 halves and gently open the pockets.

Step 5

Line the inside of each pita pocket with a layer of mixed greens.

Step 6

Spoon the tuna salad evenly into each pita pocket, filling them generously.

Step 7

Add a slice or two of tomato to each pita pocket for added freshness and flavor.

Step 8

Serve immediately or wrap in foil/plastic wrap and refrigerate until ready to eat. Best served chilled or at room temperature.

Nutrition Facts

Serving size	799.2 grams (799.2g)

Amount per serving	% Daily Value*
Calories	1376

Total Fat 52.90g	68%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 0.20g
Cholesterol 85mg	28%
Sodium 4815mg	209%
Total Carbohydrate 189.50g	69%
Dietary Fiber 21.20g	76%
Total Sugars 32.30g
Protein 46.20g	92%

Vitamin D 113IU	567%
Calcium 230mg	18%
Iron 11mg	61%
Potassium 1363mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 13.0%

Carbs: 53.4%