Tuna Salad on Rice Cakes
Light, crunchy, and loaded with wholesome flavor, this Tuna Salad on Rice Cakes recipe is a quick and nutritious option perfect for lunch or a snack. Featuring a creamy tuna salad made with canned tuna, tangy Dijon mustard, zesty lemon juice, and a hint of fresh parsley, this dish balances vibrant textures and tastes. Topped with crisp cucumber slices and juicy cherry tomatoes, all set on a satisfying rice cake base, it's as visually appealing as it is delicious. Ready in just 15 minutes with no cooking required, this easy-to-make recipe is ideal for busy days and gluten-free diets. Whether you're looking for a protein-packed bite or a refreshing twist on classic tuna salad, this dish will hit the spot.
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Ingredients
- 1 can (5 oz) Canned tuna in water
- 2 tablespoons Mayonnaise
- 1 stalk Celery, finely chopped
- 2 tablespoons Red onion, finely chopped
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped
- 4 pieces Rice cakes
- 0.5 cup Cherry tomatoes, halved
- 0.5 cup Cucumber slices
Directions
Step 1
Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.
Step 2
Add the mayonnaise, finely chopped celery, finely chopped red onion, fresh lemon juice, and Dijon mustard to the bowl with the tuna.
Step 3
Season the mixture with salt and black pepper.
Step 4
Mix all the ingredients together until well combined and creamy.
Step 5
Stir in the chopped fresh parsley for an added touch of freshness.
Step 6
Prepare the rice cakes by arranging them on a clean serving plate.
Step 7
Evenly distribute the tuna salad on top of each rice cake, ensuring they are all well covered.
Step 8
Garnish with halved cherry tomatoes and cucumber slices on top of the tuna salad for added flavor and color.
Step 9
Serve immediately, enjoying the contrast between the crunchy rice cakes and the creamy tuna salad.
Nutrition Facts
| Serving size | 422.6 grams (422.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 25.80g | 33% |
| Saturated Fat 2.40g | 12% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 75mg | 25% |
| Sodium 1729mg | 75% |
| Total Carbohydrate 43.50g | 16% |
| Dietary Fiber 3.30g | 12% |
| Total Sugars 4.80g | |
| Protein 40.80g | 82% |
| Vitamin D 59IU | 293% |
| Calcium 75mg | 6% |
| Iron 3mg | 14% |
| Potassium 820mg | 17% |
Source of Calories